EVF Performance | Blog

Saturday, July 25 CrossFit Workout of the Day

Reminder: lunch and drinks at Jake's Saloon, at 57th Street and 10th Avenue, following the WOD Saturday. Mobility Coach's choice Conditioning Fran 21-15-9 reps, for time: Thruster (95/65) Pull-ups

2015 07 24

Friday, July 24 CrossFit Workout of the Day

By: EVF Performance 0

Join us at EVF Upper East Side tonight for food and fun. Bring a dish to share and something to drink. The party kicks off at 6 p.m. Afterwards, we'll head to Wild Horse Tavern, at 85th Street and 2nd Avenue, for drinks. At-home mobility | Focus: thoracic spine |…

2015 07 23

Thursday, July 23 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: shoulder internal rotation | Equipment: barbell & clip, lax ball Mobility Coach's choice Warm up 3 rounds not for time: 10 KB thrusters 15 sit-ups 10 box jumps Strength Cluster: Build to a 1RM Conditioning Performance “Open Workout 13.4” 7 minute ladder: 3-6-9-12 ... Clean &…

2015 07 22

Columbus Circle July Athlete of the Month

By: EVF Performance 0

Congrats to our July Athlete of the Month, Alison Magistrali! Alison works hard and brings awesome energy to the box. Thanks for all you add to our community! How/when did you get involved in CrossFit? What has motivated you to stick with it? I got involved with CrossFit in spring…

2015 07 22

Movement of the Month: Low-bar back squat

By: EVF Performance 0

Nail down your squat with some tips from Coach Brandon. “There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand…

2015 07 22

Wednesday, July 22 CrossFit Workout of the Day

By: EVF Performance 0

Happy Member Appreciation Week! We're giving away awesome prizes for members and class package holders all week long. See you in class! At-home mobility | Focus: shoulder external rotation | Equipment: rig, band & kb, lax ball Mobility Coach's choice Warm up 3 rounds not for time: 15 banded pull…

2015 07 21

Tuesday, July 21 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: hips (at night before bed) | Equipment: elevated surface 9 minutes to complete: 50 calorie row 40 wall balls 30 burpees Rest 2 minutes 9 minutes to complete: 800m run 40 KB swings 30 overhead lunges Rest 2 minutes 9 minutes to complete: 100 mountain climbers…

2015 07 20

Monday, July 20 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: hips & psoas, TFL | Equipment: lax ball Mobility Coach's choice Warm up 3 rounds not for time: 25m banded knee side steps 10 squats (toes to wall) 10 ring rows Strength Find a 1RM back squat Conditioning Performance/Fitness “Cindy” 20 minute AMRAP: 5 pull-ups 10…

2015 07 19

Sunday, July 19 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Holleyman” 30 rounds for time: 5 wall balls (20/14) 3 HSPU 1 power clean (225/155)

2015 07 18

Saturday, July 18 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 600m run, together 60 deadlifts (185/125) 60 front squats (155/105) 60 power clean & jerks (135/95) 60 back rack lunges (115/75) 600m run, together

2015 07 17

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter