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Every 3 minutes for 12 minutes, 1 round of: 6 pull-ups/ring rows 8 burpees 12 wall balls 1 minute rest Every 3 minutes for 12 minutes, 1 round of: 10 calorie row 12 plate ground to overhead 14 v-ups 1 minute rest Every 3 minutes for 12 minutes, 1 round…

2015 06 08

Monday, June 8 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 25m banded knee side steps 15 hollow rocks 10 ring rows Strength Back squat Performance: 4x3 @85% Fitness: 3x5 across Conditioning Performance For time, 21-15-9: Deadlift (225/155) Toes to bar Fitness For time, 21-15-9: Deadlift Knees to elbow/sit-ups

2015 06 07

Sunday, June 7 CrossFit Workout of the Day

By: EVF Performance 0

"Triple 3" For time: 3k row 300 double unders 3 mile run

2015 06 06

Saturday, June 6 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2 for time. Split all work however you choose, one partner working at a time. First: 1600m row 90 thrusters (45/35) 60 pull-ups Then: 400m run (together) 60 burpees over bar 40 hang power cleans (115/75) Last: 100 double unders 50 KB swings (70/53) 30 shoulder to overhead…

2015 06 05

Friday, June 5 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Strength Cluster heavy single Conditioning For time: 15 deadlifts 20 burpees 400m run 20 burpees 15 deadlifts 400m run

2015 06 04

Thursday, June 4 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Strength/skill 7-10x3 strict pull-ups 10 minutes kipping practice/kipping pull-ups 5x5 Conditioning 5 rounds: 200m jog 250m row 15 KBS

2015 06 03

Wednesday, June 3 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Strength 15 Minutes to build to a heavy single Turkish get-up (unilaterally) 15 Minutes to build to a heavy single close grip bench/floor press Conditioning Open Workout 12.1 As many reps as possible in 7 minutes: Burpees

2015 06 02

Tuesday, June 2 CrossFit Workout of the Day

By: EVF Performance 0

15 minute AMRAP: 200m run 10 dumbbell snatches (each arm) 20 jumping lunges 30 wall balls 3 minutes rest 15 minute AMRAP: 250m row 10 KB push press 20 burpees 30 goblet squats

2015 06 01

Monday, June 1 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 15 squats 20 hollow rocks 10 ring rows Strength Back squat: Build to a 1RM Conditioning 2K row

2015 05 31

Sunday, May 31 CrossFit Workout of the Day

By: EVF Performance 0

Skill Pistol progressions Conditioning Performance “Nate” 20-minute AMRAP: 2 muscle-ups 4 HSPU 8 KB swings (70/53) Fitness 20-minute AMRAP: 4 pull-ups 4 ring dips 8 KB push press 8 KB swings

2015 05 30

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter