Friday, April 24 CrossFit Workout of the Day
Warm up 500m row (just body and arms), then 3 rounds not for time: 5 muscle snatches 10 back squats Strength Deadlift Performance: 3 @ 80%, 3 @ 85%, 3 @ 90% Fitness: 3 x 5 across Conditioning Performance For time: 21-15-9 KB swing (70/53) Toes to bar *50 double…
2015 04 23