Thursday, Feb. 19 CrossFit Workout of the Day
Warm up 3 rounds not for time: 5 strict pull-ups/10 ring rows 10 overhead plated reverse lunges 15 sit-ups Strength Overhead squat Fitness: 3 x 5 across or heavy single Performance: Heavy single Conditioning Open workout 14.1 re-test Performance 10-minute AMRAP: 30 double unders 15 power snatches (75/55) Fitness 10-minute…
2015 02 18