Friday 5/30/2014 CrossFit workout of the day
Warm up 6 Mins 10 plank ups 10 Pass Thru's (PVC) 10 Disloacates 5 Inch worms Strength/Skill Push presses 3-3-3-3-3 Prep 2-3 sets 5 Hang Power CLean and Jerks Build up to working weight Training For time 50 Hang Power Clean and Jerks (115/80) (135/95) Scale options Scale weight Scale…
2014 05 29