Warm up 3 rounds of "CINDY" 5 strict pull ups 10 Push ups 15 Air Squats -15 Double Unders in between each movement - Strength/Skill Push Press 5-4-3-3-3 Based off your 3 Rep Max 60%-65%-75%-80%-85% Training (Met-Con) "Pin Ball" 15 Min Acending and Decending ladder 2-4-6-8-10 Push presses (95/65) (135/95)…
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