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Partner WOD Teams of 2, for time: 120 double DB hang clean & jerks 50/35 lbs 100 toes to bars 80/64 cal row 60 burpees box jumps over 24/20 in 40 double DB burpee deadlifts 50/35 lbs 20 handstand pushups Time cap: 30 min Olympic lifting Warm-up: 2 rounds: 5…

2022 07 29

Workout of the day – Friday July 29th

By: EVF Performance 0

Warm up 2 rounds: 2 wall walks 4 yoga pushups 6 KB floor press + Turkish situps per side 8 cal ski Gymnastics 10 min alternating EMOM: 10 ring dips / box dips or 5 ring muscle ups 40 sec handstand hold or 50 ft. handstand walk Interval conditioning For…

2022 07 28

Workout of the day – Thursday July 28th

By: EVF Performance 0

Warm up 2 rounds: 10 band pull aparts 8 alternating single arm DB hang C&J 6 pull-ups 4 V-ups 2 wall walks Split jerks 20 min to find a 3RM split jerk from the rack Suggested warm-up: 10 push presses with empty bar 5 reps at 50% of 1RM 5…

2022 07 27

Workout of the day – Wednesday July 27th

By: EVF Performance 0

Warm up 6 min AMRAP: 6 alternating legs high box step ups 30/24 in 6/side single arm KBS 6 each way KB halos in squat Endurance Every 7 min for 4 rounds, each round for time, alternating between A and B (2 rounds on each): Part A 400m run 15…

2022 07 26

Workout of the day – Tuesday July 26th

By: EVF Performance 0

Warm up 3 rounds: 10 PVC passthroughs 5 behind the neck push snatch grip push presses 5 overhead squats 5 snatch balances 5 hang snatch high pulls Use an empty barbell to start, then add some light weight in round 2-3 Snatch 8 min EMOM: 1 snatch Start around 60%,…

2022 07 25

Workout of the day – Monday July 25th

By: EVF Performance 0

Warm up 1 min coach stretch per leg, then: 2 rounds: 10 banded good mornings 5/side lateral banded monster walk steps 5 frog hops 5/leg single leg glute bridges Back squat 20 min to find a 3RM back squat Suggested warm-up: 10 reps with empty bar 5 reps at 50%…

2022 07 24

Workout of the day – Sunday July 24th

By: EVF Performance 0

Warm up 2 rounds: 10 alternating box step ups 10/arm single arm KBS 5 per arm single KB floor presses Strength Deadlift 5 reps at 40% 5 reps at 50% 5 reps at 60% Bench press 5 reps at 40% 5 reps at 50% 5 reps at 60% Conditioning For…

2022 07 23

Workout of the day – Friday July 23rd

By: EVF Performance 0

Community WOD For time, in teams of 2: 500m/400m row 60 chest-to-bar pullups 15 synchro burpees 60 push jerks (BB: 135/95 lbs, DB: 2x50/35 lbs) 15 synchro burpees 1,000m/800m row 60 hang cleans (BB: 135/95 lbs, DB: 2x50/35 lbs) 15 synchro burpees 60 pushups 15 synchro burpees 500m/400m row Time…

2022 07 22

Workout of the day – Friday July 22nd

By: EVF Performance 0

Warm up 3 rounds: 5 wall slides 2 wall walks 10 banded good mornings 10 band pull aparts Gymnastics 12 min to work on your ring skill of choice: Ring muscle up kip and hip drive - https://youtube.com/shorts/ooNCGmauKfw Low ring muscle up transition Ring L-sit hold Ring support hold Ring…

2022 07 21

Workout of the day – Thursday July 21st

By: EVF Performance 0

Warm up 3 rounds: 10 no-push-up burpees 10 scap pushups / scap HSPU 10 banded face pulls Time cap 7 min Push press 3x5 at 40% of 1RM C&J Split jerk 5 at 40% 5 at 50% 5 at 60% Conditioning 3 rounds for time: 15 sumo deadlifts high pulls…

2022 07 20

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter