EVF Performance | February, 2016

Friday, Feb. 12 CrossFit Workout of the Day

Coach Chris and his crew from Monday's Row 360 class Mobility: Looking for better shoulder extension for Skin the Cat? These mobilizations from Legacy Athletics prep the back and shoulders for full ROM. Gymnastics Skin the cat Conditioning Performance For time: 400m run 30 deadlifts (155/105) 20 front squats…

2016 02 11

Thursday, Feb. 11 CrossFit Workout of the Day

By: EVF Performance 0

Limited by mobility? Check out our Mobility classes at Columbus Circle and Upper East Side. Mobility: Open the hips and loosen the glutes, quads, adductors and back with this 2 minute banded straddle stretch from Smashwerkx. Guaranteed to help you get into a deeper squat without losing your knees. Warm…

2016 02 10

Wednesday, Feb. 10 CrossFit Workout of the Day

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The Open is just about three weeks away. Still not sure if you should sign up? Here’s why Coach Nicole participates. 2016 will be my fourth CrossFit Open and each year the Open is the time I love to hate. The nervousness, anxiety, competition with myself, competition with my friends who…

2016 02 09

Tuesday, Feb. 9 Workout of the Day

By: EVF Performance 0

CrossFitters, have you registered for the Open? Here's why Coach Carissa participates. Doing the Open is like voting. When you vote, you participate in a process that defines us as a country. When you do the Open, you participate in a process that defines our community. In our world, it…

2016 02 08

Monday, Feb. 8 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=hk7z0M9QjP8[/embed] Mobility: Smashwerkx shows us a different variation of opening the T-spine & rib cage to help us squat with our chest high. Warm up 3 rounds not for time: 10 barbell good mornings 10 barbell jumping squats 5 L-sit strict pull-ups Strength Back squat: 1x20 Conditioning Performance For time,…

2016 02 07

Sunday Feb 7 CrossFit Workout of the Day

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Open Prep Day Warm-up Performance: Double under flight simulator 5-10-15-20-25-30-35-30-25-20-15-10-5 *All sets must be unbroken. If you miss, start back at the beginning of that set. Fitness: Double under practice Conditioning “Ghosts of Opens Past” 5 minute AMRAP 15 box jumps (24/20) 15 power…

2016 02 07

Saturday Feb. 6, 2016 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 200 double unders 100 deadlifts (135/95) 50 toes to bar 50 overhead lunges (115/75) 50 calorie row 100 hang power cleans (115/75) 200 double unders

2016 02 05

Friday, Feb. 5 CrossFit Workout of the Day

By: EVF Performance 0

Reminder: Grab your spot for tomorrow's rowing clinic with Olympic gold medalist Esther Lofgren at Row House Chelsea. Mobility: Simple lax ball smash to unglue the scaps and open the shoulders for the overhead position. The video also takes your through a simple scaling option for HSPU which provides a…

2016 02 04

Thursday, Feb. 4 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=NAwgIQosZFQ&list=PL-be4ILRNQBHIvm69X2uejqb9zg0rzIva[/embed] Mobility: A tight subscap will limit you from getting into a stable position in the overhead squat. WODdoc explains what and where the subscap lives and how to mobilize before the WOD. Warm up 3 rounds not for time: 25 double unders 5 ring speed swings 2 wall walks…

2016 02 03

Wednesday, Feb. 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=FrB_XcYXG5k[/embed] Mobility: We can't stress enough the importance and benefits of the bands when it come to mobility. Kelly Starrett goes through a few different mobs in this video: one for the hard-to-reach high hamstring and a few for the shoulder working it into external rotation in the overhead position…

2016 02 02

Upper East Side

Month: February 2016

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter