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Workout of the Day – Friday November 20th

Warm up 3 rounds 12 mountain climbers 8 behind the neck press 1 min plank 10 alt single arm KBS 12 weighted side crunches 10 lunges Strength Front squat 5 x 4 Conditioning 4 rounds (time cap 18min) 10 wallball 10 SDHP 65/45 10 box jump 10 push press 65/45…

2020 11 19

Workout of the Day – Thursday November 19th

By: EVF Performance 0

Warm up 2 rounds 8 thrusters 20 mountain climbers 6 cleans 1min plank 6 hang cleans 8 push press Strength Bench press 5 x 5 Conditioning 20 min EMOM 3 box jump over 5 hang clean 95/65 4 thrusters

2020 11 18

Workout of the Day – Wednesday November 18th

By: EVF Performance 0

Warm up 3 rounds 1 snatch + 1 power snatch + 1 hang Snatch x 4 30sec hollow hold 30sec superman hold 8/8 single arm KB high pull 5 burpees 15 V-ups Strength/Skill A) Tabata Kipping (8rds 20/10) Level 1: Kip swing Level 2: Kipping pull ups Level 3: Kipping…

2020 11 17

Workout of the Day – Tuesday November 17th

By: EVF Performance 0

Warm up 3 rounds 8 single leg deadlift 20 crunches 8 good mornings 20 obliques 8 tuck jumps 15 hanging leg raises 20sec hollow hold Strength Back squat 5 x 5 Conditioning 5 rounds 3 bar muscle up / 6 c2b / 6 pullup 6 deadlift 120/80 8 shoulder to…

2020 11 16

Workout of the Day – Monday November 16th

By: EVF Performance 0

Warm up 3 rounds 8 tempo squats (61X1) 30sec hollow hold 8/8 single arm KB bottom press 12 single leg V-ups 6 tempo push ups (61X1) 20 crunches (legs at 90) Strength Split jerk 5 x 3 Ascend if form is good, no higher than 80% Conditioning 14min AMRAP 12…

2020 11 15

Workout of the Day – Sunday November 15th

By: EVF Performance 0

Warm Up 2 rounds 30 sec handstand hold 10 ring rows 10 squats 10 sotts press Strength Hang Power Snatch 4x2 2x1 Work up to 90% Conditioning 3 rounds 20 situps 40 double unders 15 DB push press 50/35

2020 11 14

Workout of the Day – Saturday November 14th

By: EVF Performance 0

Warm up 50 single unders 15 squats 10 kip swings 15 pvc push press 10 sit ups Conditioning 4 rounds (time cap 35min) 15 hang clean 135/95 20 KB thrusters 53/35 30 pull ups 400m row

2020 11 13

Workout of the Day – Friday November 13th

By: EVF Performance 0

Warm up 2 rounds 10 single leg v-ups 8 front squats 8 hang cleans 5 burpees 8 single arm alternating KBS 5/5 single arm KB SDHP Strength Bench press 5 x 4 Conditioning 5 rounds 5 strict HSPU (8 kipping HSPU) 6 deadlifts 190/130 12 ring rows 40 double unders

2020 11 12

Workout of the Day – Thursday November 12th

By: EVF Performance 0

Warm up 2 Rounds 1 Snatch + 1 hang snatch x 5 1 min plank 20 obliques 30sec Handstand hold 10 lunges w/torso twist 3 burpees Strength Front squat 5 x 5 Conditioning 13 min AMRAP 8 shoulder to overhead 120/80 8 wall ball 20/14 25 double unders

2020 11 11

Workout of the Day – Wednesday November 11th

By: EVF Performance 0

Warm up 2 rounds 8 push press 10 V-ups 6 push jerk 20 superman 20 mountain climbers 8 back rack lunges 1st round: PVC pipe 2nd round: empty barbell Strength 2 Snatch pull + 1 hang snatch + 1 ohs x 5 Conditioning 8 rounds 2 ground to overhead 120/80…

2020 11 10

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter