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Tuesday, February 4th Crossfit Workout of the Day – Cycle 1, Day 26

Warm Up 7 minutes: 10 alternating groiners 5 pass thrus 10 PVC overhead squats 10 KB RDLs 5 snatch grip Sotts press Strength Every 2:00 for 8 sets: Snatch pull + hang snatch Sets 1-3: 75% Sets 4-6: 80% Sets 7-8: 85%+ Conditioning 7 minute AMRAP 2-4-6-8… DB front squats…

2020 02 03

Monday, February 3rd Crossfit Workout of the Day – Cycle 1, Day 25

By: EVF Performance 0

Warm Up 2 rounds: 50 single unders 5 wall squats 5 kang squats 10 banded side steps 5 bootstrappers 10 deadbugs Strength Back squat 60%x5 65%x5 70%x5 75%x5 80%x5+ Conditioning For time 90 double unders 60 KBS (53/35) 30 handstand push ups

2020 02 02

Sunday, February 2nd Crossfit Workout of the Day – Cycle 1, Day 24

By: EVF Performance 0

Warm Up 7 minutes: 10/8 calorie ski 5 scap push ups 10 dead bugs 10 band pull aparts 10 Cossack squats 8 KB Romanian deadlifts Strength Bench press 70%, 3x5 Conditioning “Cindy on Steroids” 20 minute AMRAP 5 bar muscle ups 10 ring dips 15 single-arm DB overhead squats (50/35)

2020 02 01

Saturday, February 1st Crossfit Workout of the Day – Cycle 1, Day 23

By: EVF Performance 0

Partner WOD “Mamba” For time 24 rounds of 5 thrusters (115/80) 8 front rack reverse lunges (115/80) 9 KBS (53/35) Then, 48 devil presses (24 each) (50/35) Partners will alternate rounds, then split the devil press however they choose. Today's workout is dedicated to the memory of Kobe Bryant. Kobe…

2020 01 31

Friday, January 31st Crossfit Workout of the Day – Cycle 1, Day 22

By: EVF Performance 0

Warm Up 3 rounds: 10 glute bridges 10 dead bugs 5 bootstrappers 10 Russian KBS Strength/Skill 6 rounds: 3 deadlifts @ 85% of max :30 max reps toes to bar Rest 2:00 between rounds Conditioning For time 100 double unders 35 ring dips 30 DB snatches (50/35) 25 wall balls…

2020 01 30

Thursday, January 30th EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete 3 rounds: 25 burpee box jumps 250m row 25 DB front squats (50/35) 15/12 calorie bike or ski 25 pull ups/ring rows 250m row 25 KBS (53/35) 15/12 calorie bike or ski

2020 01 29

Wednesday, January 29th Crossfit Workout of the Day – Cycle 1, Day 21

By: EVF Performance 0

Warm Up 7 minutes: 10 KB sumo deadlifts 5 tall muscle cleans 10 barbell front squats 5 muscle cleans 10 alternating groiners 5 tall cleans Strength Clean & push jerk 10x1 Increase weight each set. Conditioning For time 27 deadlifts (155/105) 9 shoulder to overhead (155/105) 21 deadlifts 7 shoulder…

2020 01 28

Tuesday, January 28th Crossfit Workout of the Day – Cycle 1, Day 20

By: EVF Performance 0

Warm Up 2 rounds: 5 pass thrus 5 dislocates 10 jump squats 10 good mornings 5 barbell hang snatch high pulls 5 barbell hang muscle snatches Strength 10 minute EMOM Snatch pull + high-hang snatch Increase weight each set. Rest 2:00 Then, every :30 for 10 rounds: High-hang snatch x…

2020 01 27

Monday, January 27th Crossfit Workout of the Day – Cycle 1, Day 19

By: EVF Performance 0

Warm Up 7 minutes: 5 bootstrappers 10 banded side steps 5 box jumps 10 kang squats 10 walking lunges Strength Back squat (deload) 55%x5 65%x5 75%x5 Conditioning 4 rounds for time @ 135/95 8 power cleans 7 front squats 6 squat cleans 15 pull ups *Any time you break the…

2020 01 26

Sunday, January 26th Crossfit Workout of the Day – Cycle 1, Day 18

By: EVF Performance 0

Warm Up 2 rounds: 10 calorie ski 10 barbell bent over rows 5 inchworms to push up 10 band pull aparts 10 PVC overhead squats Strength Bench press 1RM Conditioning “Jumping Nancy” 5 rounds for time 30 double unders 15 overhead squats (95/65)

2020 01 25

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter