Sunday, January 5th Crossfit Workout of the Day
Warm Up 2 rounds: 5 inchworms w/ push up 5 scap pull ups 10 ring rows 10 half-kneeling banded face pulls :30 plank Strength/Conditioning “Lynne” 5 rounds for reps Max bench press Max pull ups Rest as needed between movements and rounds. Weight for bench press is bodyweight for men,…
2020 01 04