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Thursday, October 31st EVF 360 Workout of the Day

Member Appreciation Week starts Monday, 11/4! We appreciate you every week of the year, and now we want to show it! Each day, we'll do a drawing for one of five awesome prizes so be sure to put your name in the bucket each day for a chance to win.…

2019 10 30

Wednesday, October 30th Crossfit Workout of the Day

By: EVF Performance 0

Struggling with toes to bar? Also have lower back pain and tightness? The lack of flexibility in your hamstrings could be a contributing factor. Here's a great 15-minute hamstring flexibility routine that will help loosen those hamstrings and make toes to bar, deadlifts, and cleans that much easier to execute.…

2019 10 29

Tuesday, October 29th Crossfit Workout of the Day

By: EVF Performance 0

Many who struggle with handstand push ups will find that their shoulder mobility and stability will seriously affect their ability to perform reps under fatigue and in high volume. Here are some great mobility drills from WODprep to help with your mobility and take your handstands to the next level.…

2019 10 28

Monday, October 28th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 banded glute bridges 10 quadruped crawls forward/back 5 bootstrappers 10 cossack squats 10 alternating groiners Strength Back squat 3x3 @ 95%* *based on last week’s heavy triple Conditioning 9 minute AMRAP 7 thrusters 5 push jerks 3 snatches Men RX: 155# Women RX: 105#

2019 10 27

Coach Spotlight: Stephanie

By: EVF Performance 0

Why CrossFit? I love CrossFit because it’s shown me what I am capable of and what is possible. I grew up thinking I always had to be skinny, and I was very weak! CrossFit has not only helped me become stronger physically and mentally, but it has helped boost my…

2019 10 27

Sunday, October 27th Crossfit Workout of the Day

By: EVF Performance 0

Beau vs. Cancer Workout “Nutts” Hero WOD For time 10 handstand push ups 15 deadlifts (250/175) 25 box jumps (30/24) 50 pull ups 100 wall balls (20/14) 200 double unders 400m run (with 45/35# plate)

2019 10 26

Saturday, October 26th Crossfit Partner WOD

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In teams of two, for time: 5 rounds for time 40 DB snatches (50/35) 30 toes to bar 20 back rack lunges (135/95) 10 push presses (135/95)

2019 10 25

Friday, October 25th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength Every 2:00 for 6 sets: Snatch pull + Hang snatch + Snatch Increase weight each set. Conditioning 15 minute AMRAP 9 overhead squats (135/95) 15 KBS (53/35) 21 double unders

2019 10 24

Thursday, October 24th EVF 360 Workout of the Day

By: EVF Performance 0

Don't forget about our Beau vs. Cancer fundraiser this Sunday, 10/27 at UES! We'll be doing a hero workout in his honor and accepting donations for him in all classes from 8am to 1pm. Hope to see you there! Workout 40 minutes to complete: 50 wall balls 25 devil press (40/25)…

2019 10 23

Wednesday, October 23rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 5 burpees 5 box jumps 10 barbell elbow rotations 10 front squats 5 hang muscle cleans 5 clean grip deadlifts Strength Hang clean 3-3-2-1-1 Increase weight each set. Conditioning For time 21 hang power cleans (95/65) 9 burpees 15 hang squat cleans (135/95) 15 bar-facing burpees…

2019 10 22

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter