Sunday, February 10th Crossfit Workout of the Day
Warm Up 2 rounds: 200m run 5 pass thrus 5 box jumps 10 PVC front squats 10 scap pull ups 10 ring rows Hero WOD “Coe” 10 rounds for time 10 thrusters (95/65) 10 ring push ups US Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the…
2019 02 09