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Tuesday, Jan. 22 CrossFit Workout of the Day

Warm Up 1 round: 500m row 10 push ups 10 box jumps :30 top dip support 10 ring rows Strength Push press 3x5 2x8 You will use week 1’s heavy five weight for the 3x5. You will use 90% of your heavy five weight for your 2x8. Conditioning 5 rounds…

2019 01 21

Battle of the Fittest 6: Workout 1

By: EVF Performance 0

[embed]https://www.facebook.com/EVFPerformanceCC/videos/352326785364150/[/embed] Join us for a day of competition, fun and pushing your limits. Battle of the Fittest goes down Saturday, Feb. 9 at EVF Columbus Circle. Each participant is guaranteed three workouts, with a final for the top athletes in each division (men's and women's Rx and scaled). Masters athletes, compete…

2019 01 21

Monday, Jan. 21 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 banded side steps 10 walking lunges :30 spiderman stretch/side 10 scorpions :30 box shoulder stretch Strength Front squat Every 2:30 for 6 sets: 5 reps @ 70% of training max Conditioning 16 minute EMOM: Thrusters 4 minutes - 7 reps @ 95/65 4 minutes -…

2019 01 20

Sunday, January 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 250m row 5 pass thrus 5 OHS 5 Sotts press 10 push ups 5 strict pull ups 10 hollow rocks 5 arch rocks Skill Muscle ups & kipping pull ups Conditioning “Amanda .45” 13-11-9-7-5 reps of Ring muscle up Squat snatch (135/95)

2019 01 19

Saturday, Jan. 19 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two: 3 rounds for time 40 box jump overs (24/20) 30 handstand push ups 20 DB hang power cleans (50/35) 10 overhead squats (135/95)

2019 01 18

Friday, Jan. 18 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 banded glute bridges 10 RDLs 5 bootstrappers :30 hollow hold Strength Deadlift 75%, 5x3 Conditioning For time: 40 pull ups 50 back squats (135/95 - from floor) 60 double unders

2019 01 17

Thursday, Jan. 17 EVF 360 Workout of the Day

By: EVF Performance 0

38 minutes to complete: 1k row Then, 5 rounds of 10 KB deadlifts (53/35) 20 double unders 10 toes to bar/hanging knee raises 20 double unders Rest 2 minutes 5 rounds of 10 DB snatches (50/35) 3 manmakers (40/25) 10 wall balls 3 manmakers Then, 750m ski or 40/25 calorie…

2019 01 16

Wednesday, Jan. 16 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1 round: 50 double unders 10 scap push ups :30 handstand hold :20 top dip support hold Gymnastics 3 sets for quality Strict push up/handstand push up variation x 6-8 reps Strict pull up variation x 6-8 reps Strength Power clean + clean 4 x (2+1) Across or…

2019 01 15

Tuesday, Jan. 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10/8 calorie row 10 jump squats 5 barbell strict press 10 good mornings Strength Push press 1 x max reps 3x6 Your max set should be performed at last week’s heavy five weight. You will use 90% of the heavy five for your 3x6. Conditioning 15…

2019 01 14

Goal setting for a new year of training

By: EVF Performance 0

Every day is an opportunity to get stronger, eat better, live healthier, and become the best version of you. The new year offers an opportunity to set new goals and build on the previous year, but understand that every day, week and month is the best opportunity to set newer…

2019 01 14

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter