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Tuesday, Sept. 18 CrossFit Workout of the Day

Warm Up 7 minutes: :20 squat stretch 5 alternating groiners 10 banded side steps 8/8 lateral box step ups 8/8 staggered stance KB deadlift Strength Back squat 65%, 5x5 Conditioning 10 minute EMOM: 5 burpee pull ups Max reps DB snatches (50/35)

2018 09 17

Aerobic Capacity Program

By: EVF Performance 0

Looking to improve your endurance and stamina? Are you participating in the Concept 2 Fall Meter Challenge but not sure what to do day to day? Keep reading! This 4-week program will help you slowly build up your capacity before/after your normal class routine — and help you log lots…

2018 09 17

Monday, Sept. 17 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds 5-10 reps of strict gymnastics weakness* 12/10 calorie row :45 in any static hold** *Level 1: push up, ring row, pull up, toes to bar, box handstand push up Level 2: handstand push up, dip, C2B pull up, pistol Level 3: deficit handstand push up, ring/bar…

2018 09 16

Sunday, September 16th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength 15 minutes to work to a heavy single thruster (from rack) Conditioning ℅ Crossfit.com 5 rounds for time 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters 200m run Men: 70# DBs Women: 40# DBs

2018 09 15

Saturday, Sept. 15 CrossFit Workout of the Day

By: EVF Performance 0

Partner Hero WOD In teams of two… “Havana” 25 minute AMRAP 150 double unders 50 push ups 15 power cleans (185/125) Partners can split reps however they choose. Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July…

2018 09 14

New cycle starts 9/17

By: EVF Performance 0

Fall is just around the corner, and so is our new cycle! Read all about what to expect in the next eight weeks. On Mondays, we’ll be shifting our focus to the snatch. For the first two weeks, we’ll be working on power snatches. The power snatch allows us to…

2018 09 14

Friday, Sept. 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice dynamic warm up Barbell Warm Up 3 sets 3 snatch deadlifts 3 snatch high pulls 3 muscle snatches 3 power snatches 3 behind neck push press 3 OHS 3 snatch balance 3 snatches Strength Snatch: 1RM Conditioning “Fran” 21-15-9 Thrusters (95/65) Pull ups

2018 09 13

Thursday, Sept. 13 Workout of the Day

By: EVF Performance 0

10 minute EMOM: 3 wall walks + Max reps devil presses Rest 2 minutes 10 minute EMOM: 6/4 calorie bike or ski + Max reps med ball sit ups Rest 2 minutes 10 minute EMOM: 10 DB snatches + Max reps KBS Rest 2 minutes 10 minute EMOM: 15 DB…

2018 09 12

Introducing Heart Rate Training

By: EVF Performance 0

We’re excited to announce a new partnership: EVF Performance Columbus Circle and Performance IQ (PIQ) are teaming up to bring performance tracking technology to every EVF class starting Monday, Sept. 17. What does that mean for you? In a nutshell: a data-driven look into how hard you’re working in class.…

2018 09 12

Wednesday, Sept. 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 RDLs 5 box jumps 10 tall muscle snatches 5 OHS 5 DB push press Strength Push jerk: 1RM Conditioning “Randy” 75 snatches for time (75/55) Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member, was killed February 7, 2008 in the line…

2018 09 11

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter