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Friday, Aug. 24 CrossFit Workout of the Day

Warm Up Coach’s choice Strength 12 minute EMOM: Snatch x 2 Increase weight every 4 minutes Conditioning For time: 40 deadlifts (155/105) 60 burpees 40 wall balls (20/14)

2018 08 23

Thursday, Aug. 23 Workout of the Day

By: EVF Performance 0

Working in intervals of :30 on/:30 off, complete the following for time: 30 DB front squats 40 pull ups/ring rows 50 burpees 60 DB push press 70 Russian KBS 80 wall balls 90 sit ups 200 double unders

2018 08 22

Wednesday, Aug. 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Push ups Lunges Groiners Scorpions Pass thrus Barbell Warm Up 2 rounds 3 strict press 3 jerk dips 3 push press 3 push jerks w/ pause in catch Strength Push jerk 75%, 3x5 Conditioning 2 rounds for time: 50 air squats 40 toes…

2018 08 21

Tuesday, Aug. 21 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 banded side steps 10 squats 8 box jumps :30 handstand hold Strength Back squat 80-85%, 5x4 Conditioning 12 minute AMRAP: 15 handstand push ups 20 power snatches (75/55)

2018 08 20

Monday, August 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 10 calorie row 10 groiners 10 lunges w/ pass thru 10 romanian deadlifts 10 push ups Skill/Workout Prep Squat clean 4x3 Ascend and work up to working weight for workout. Conditioning 24 minute EMOM Minute 1 - 3 squat cleans (205/135) Minute 2 - 5 strict…

2018 08 20

Sunday, August 19th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 200m ski 10 band pull aparts 5 inchworm to push up 10 goblet squats :15 bar hang Hero WOD “TJ” For time 10 bench presses (185/135) 10 strict pull ups Max thrusters (135/95) Repeat the triplet until you have completed 100 thrusters. United States Marine Corps…

2018 08 18

Saturday, Aug. 18 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2… 35 minute AMRAP: 60 pull ups 50 ring dips 40 front rack lunges (95/65) 30 push press (95/65) 20 overhead squats (95/65) 10 bar-facing burpees

2018 08 17

Friday, Aug. 17 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Pass thrus Overhead squats Sotts press Good mornings Superman pass thru Barbell Warm Up 2 rounds: 5 snatch grip deadlifts 5 snatch high pulls 5 hang muscle snatches 5 hang power snatches 5 snatches Strength Snatch pull + hang power snatch + snatch…

2018 08 16

Thursday, Aug. 16 EVF 360 Workout of the Day

By: EVF Performance 0

9 minute AMRAP: Max calorie row *EMOM 10 DB thrusters Rest 2 minutes 9 minute AMRAP: Max DB burpee step ups *EMOM 5 DB ground to overhead Rest 2 minutes 9 minute AMRAP: Max calorie ski/bike *EMOM 10 push ups Rest 2 minutes 9 minute AMRAP: Max KBS *EMOM 10…

2018 08 15

Wednesday, Aug. 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength Push press 10 minutes to find a 1RM Push jerk 10 minutes to find a 1RM Conditioning 5 rounds for time: 5 thrusters (135/95) 10 toes to bar 30 double unders

2018 08 14

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter