Workout of the day – Thursday June 13th 2024
Warm up 30 sec dead hang -- then --20 Burpees-- then --2 rounds of:20 A-frame toe touches10 PVC Sotts presses Shoulder press 5 at 75%, 4 at 82.5%, 4 at 85%, 3 at 90%, 2 at 95%Note: If you failed your 2 reps at 92.5% last week, attempt again this…
2024 06 12