EVF Performance | EVF Performance

Sunday, April 9th Crossfit Workout of the Day

Warm up 10 minutes: 50 jump rope 5 muscle snatches 5 OHS 10 push ups :30 plank hold Conditioning “Snatchin’ Annie” 50-40-30-20-10 Double unders 25-20-15-10-5 Squat snatch (95/65) 50-40-30-20-10 Abmat sit ups

2017 04 08

Saturday, April 8th Crossfit Workout of the Day

By: EVF Performance 0

In teams of two: 30 minute AMRAP 30 thrusters (135/95) 30 box jump overs (24/20) 30 burpees 30 calorie row 30 pull ups 30 KBS (70/53)

2017 04 07

Friday, April 7th Crossfit Workout of the Day

By: EVF Performance 0

Mobility: Don't be that lifter who looks great but feels broken. Carve out time in your week for these five yoga poses and your body will thank you! Warm up 3 rounds: Strict “Cindy” 5 strict pull ups 10 push ups 15 squats Skill 12 minute EMOM Minute 1 - 3-5 weighted/strict…

2017 04 06

Thursday, April 6th Workout of the Day

By: EVF Performance 0

Mobility: The weather is finally starting to get nicer, and there's nothing better than getting outside for your workouts! If you're a cyclist or just enjoy riding your bike, then consider these mobility exercises to help strengthen and prep the body for cycling. 8 minute AMRAP 5 pull ups 10 plate ground…

2017 04 05

Wednesday, April 5th Crossfit Workout of the Day

By: EVF Performance 0

Mobility: Improve your snatch and overhead squat positioning with these simple mobility drills. Warm up 2 rounds: 5 dislocates 5 overhead squats 5 Sotts press 5 duck walks (forward/back) 5 jump squats 10 groiners Strength/Skill Performance 12 minutes, every minute on the minute Snatch x 1 4 minutes at each weight: 75%,…

2017 04 04

Tuesday, April 4th Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=LT3h5VtHDFQ[/embed] Mobility: Fix nagging shoulder impingement with these three simple steps. Warm up 3 rounds: 10 step ups 10 good mornings 10 glute bridges Strength DEADLIFT 3x3, across Superset with DB FLOOR-SEATED OVERHEAD PRESS 3x10 Try to go heavier than week 2 on the deadlift. Conditioning Performance 21-18-15-12-9-6-3 reps for time…

2017 04 03

Monday, April 3rd Crossfit Workout of the Day

By: EVF Performance 0

Mobility: If you suffer from wrist pain during front squats, cleans, or any other movement where the wrists are bent back with load, click here to find out how to treat and prevent it! Warm up 6 minutes: 10 banded side steps 10 hollow rocks 10 squats :30 superman hold Strength…

2017 04 02

A Note from Coach Nicole

By: EVF Performance 0

My EVF Family: As many of you know, Eric and Debra Frohlich started EVF in 2012 and have worked tirelessly to build it into quite a large business with two locations over the course of the past 5 years. As EVF continues to grow and as our owners continue to pursue…

2017 03 31

Saturday, April 1 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, with a 35-minute cap: For time 800m run, together “Grace” 30 clean & jerks (135/95) 800m run, together “Karen” 150 wall balls (20/14) 800m run, together “Jackie” 1k row 50 thrusters (45/35) 30 pull ups

2017 03 31

Friday, March 31 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=fHJ6WucNcEs[/embed] Mobility: Some ankle mobility to help you with snatching today. If you're wondering why a lot of these videos show the same or similar mobilizations for certain body parts, it's because they work! Give them a try. Warm up 3 rounds: 10 pass thrus 10 OHS 5 duck walks…

2017 03 30

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter