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Friday, Oct. 28 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=tJoTVVZadUs[/embed] Mobility: Overhead squatting takes a lot of technique, patience and mobility. Here are two ways to prep you before squats today. Warm up 5 minutes: 10 PVC good mornings 10 superman dislocates 10 OHS Strength Overhead squat Performance: 5x3, ascending Fitness: Technique & mobility Conditioning Every minute on the…

2016 10 27

Thursday, Oct. 27 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=yGIg_pNwFNU[/embed] Mobility: If you're having trouble lifting your hands over your head, then you'll most likely run into problems doing so with weight. Functional Patterns lays down some stretches & mobility to help you. Warm up 3 rounds: 5 strict press 5 jerk dips 5 push press 5 push jerk…

2016 10 26

Wednesday, Oct. 26 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=ZwL3Aczt2xI[/embed] Mobility: One of the keys to a good clean is fast elbows, but what happens if you get your elbows through, but then can't hold onto the bar? Well, you're in luck - wrist mobility is so easy to do, doesn't require any extra equipment and you can do…

2016 10 26

Tuesday, Oct. 25 Workout of the Day

By: EVF Performance 0

Mobility: If you're in the market for a good blog, head over to Coach Panda's for some mobility, technique and overall well being goodness. Every 4 minutes for 12 minutes: 21 overhead lunges 15 KB squat cleans 9 pull ups/ring rows Rest 2 minutes Every 4 minutes for 12 minutes:…

2016 10 24

Upper East Side Athlete of the Month

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Judy Saunders, Upper East Side How/when did you get involved at EVF? What has motivated you to stick with it? Three years ago I decided that 15 years with the same wonderful personal trainer was probably enough. I live right around the corner so that I knew that if I…

2016 10 24

Monday, Oct. 24 CrossFit Workout of the Day

By: EVF Performance 0

Mom-to-be Patty celebrating Baby B! Warm up 6 minutes: 10 lateral band walks 10 hollow rocks 10 air squats Strength Back squat Performance: 80%, 7x3 Fitness: 5x5, across Conditioning Performance For time: 100 double unders 50 wall balls (20/14) 25 clean & jerks (95/65) Fitness For time: 200 single unders…

2016 10 23

Sunday, Oct. 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Calf/shoulder mobility Skill 12 minute EMOM Minute 1 - 40 double unders Minute 2 - 10 handstand push ups or handstand progression Conditioning 3 rounds for time: 25 calorie row 25 calorie ski 400m run

2016 10 22

Saturday, Oct. 22 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 3, for time: 150 KBS (53/35) 150 pull ups 300 double unders 100 shoulder to overhead (135/95) 100 burpees over bar

2016 10 21

Friday, Oct. 21 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=39Xmy4f-y0I[/embed] Mobility: OHS are a great way for coaches to identify mobility limitations - one major limitation that stands out is the ankle! The ankles go through a beating, and without much love, may not perform as you expect them to. Here's an easy, quick way mobilize the ankle…

2016 10 20

Thursday, Oct. 20 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=KAWSHt4SdtM[/embed] Mobility: Fix overhead issues with these 3 mobilizations from Smashwerx. Grab a super-friend for the first 2 for some extra help. These address internal and external rotation, which also transfers to muscle ups and snatches. Warm up 3 rounds: 5 strict press 5 jerk dips 5 push press 5…

2016 10 19

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter