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Sunday, Oct. 9 CrossFit Workout of the Day

Warm up 10 minutes: 6 Turkish get ups 6 strict pull ups 10 weighted step ups 10 supermans Conditioning “Filthy Fifty” 50 box jumps (24/20) 50 jumping pull ups 50 KBS (53/35) 50 walking lunge steps 50 knees to elbows 50 push press (45/35) 50 back extensions 50 wall balls…

2016 10 08

Saturday, Oct. 8 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 2 rounds for time: 500m row 20 toes to bar 20 handstand push ups 500m row 20 power cleans (135/95) 20 push press (95/65) 500m row 20 deadlifts (225/155) 20 front squats (95/65) *This workout is performed chase style. The person chasing can’t move on to…

2016 10 07

Friday, Oct. 7 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Quick little mob before attacking your 1RM dead today. Warm up 7 minutes: 10 barbell good mornings 10 walking lunges 10 supermans 10 push ups Strength Deadlift: 1RM Conditioning Lurong Workout #4 10-minute AMRAP: Level 3: 15 wall balls 30 American KBS 60 double unders Level 2: 15 wall…

2016 10 06

Thursday, Oct. 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=J9yRiOeVvIM[/embed] Mobility: If you deal with shoulder pain when lifting, you may have a tight posterior capsule. Find out what that means, how you can test yourself and how you can mobilize. Warm up 6 minute strict “Cindy” Strength Strict press: 1RM Conditioning “Chelsea” EMOM for 30 minutes: 5 pull…

2016 10 05

Wednesday, Oct. 5 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Breaking Muscle's article on prepping for Olympic lifts will certainly prepare you for your max C&J today. Follow some of the tips straight to a new PR. Warm up 3 rounds: 3 clean deadlifts 3 hang clean high pulls 3 hang muscle cleans 3 front squats 3 power cleans…

2016 10 04

Tuesday, Oct. 4 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=0uNmXW5km64[/embed] Mobility: Ever think that texting might be killing you? Well it is if you're texting in an unorganized fashion. Just like a lift, proper texting positioning requires a stable set up so that you can safely text without hurting yourself. In 40 minutes, complete 3 rounds of: 500m row…

2016 10 03

Monday, Oct. 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=fiCPRfnauVs[/embed] Mobility: As you go for your one rep max, be sure to clear any impingement in your hip with banded mobilizations from Smashwerx! If you missed it, check out Coach Jenna's post on warming up for your max lifts. Warm up 7 minutes: 10 lateral band walks 10 box…

2016 10 02

Warming up for max lifts

By: EVF Performance 0

Warming up can be surprisingly tricky. Coach Jenna walks you through it. We’ve all been there: You walk into the gym after a grueling six weeks of training, all set to PR your back squat or push press, and you find yourself missing weights you thought you could handle, or…

2016 10 02

Sunday, Oct. 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 5 snatch deadlifts 5 snatch pulls 5 muscle snatches 5 OHS 10 push ups Conditioning Mainsite Workout 8/9/16 7 rounds for reps: 1 minute of muscle snatches (75/55) 1 minute of overhead squats (75/55) 1 minute of bar-hopping burpees 1 minute rest

2016 10 02

Saturday, Oct. 1 CrossFit Workout of the Day

By: EVF Performance 0

With a partner, for time Round 1: Run 400m together Then, working at the same time Partner 1 - 15 snatches (any style, 135/95) Partner 2 - 30 wall balls (20/14) Then, splitting reps however you choose 50 toes to bar 50 KBS (53/35) Round 2: Run 400m together Then,…

2016 09 30

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter