EVF Performance | EVF Performance

Mobility: "There's scientific evidence that the incidence of injury decreases when people include flexibility training in their routines due to the enhanced ability to move unimpeded through a wider ROM." Learn more about the importance of flexibility in improving overall mobility here. 35 minutes to complete: 3 rounds of…

2016 07 05

Sunday, July 3 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 4 rounds: 5 strict hspu or 20 second hold 10 pistols 10 ring rows Conditioning Performance 7 rounds for time: 4 squat cleans (185/125) 4 wall walks 4 burpee box jump overs 4 shoulder to overhead (185/125) 4 bar muscle ups 4 KB clusters (53/35) 400m run Fitness…

2016 07 02

Saturday, July 2 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 3 rounds for time: 100 double unders 60 wall balls (20/14) 50 toes to bar 40 hand release push-ups 30 box jumps (30/24) 20 OHS (135/95) 10 muscle ups (sub 20 C2B pull ups) All reps are cumulative.

2016 07 01

Friday, July 1 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: To properly front squat, we must be able to maintain proper thoracic positioning & external rotation of the shoulders. Read more about why and how to improve your front rack here. Warm up 3 rounds: 10 dislocates 5 squat stretches 10 overhead walking lunges Strength Front squat Performance: 60%x5,…

2016 06 30

Upper East Side Athlete of the Month

By: EVF Performance 0

Congratulations to Josh Phillips on earning this month's spotlight as the Upper East Side athlete of the month. I couldn't be prouder of Josh's persistence and hard work since joining EVF in December 2013. Josh has consistently been proactive in working on his technical skills and improving his range of motion;…

2016 06 30

Thursday, June 30 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=NFYkgRc6O54[/embed] Mobility: Smashwerx has another great fix for you to help you get into the overhead position, head through the window. This episode will hit up your thoracic, lats and shoulders. Warm-up 3 rounds: 5 jerk-dip drives 5 push press 5 presses in split 5 jerks Strength Performance Split jerk:…

2016 06 29

Wednesday, June 29 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=7InU0pYC2Uw[/embed] Mobility: Try these 4 mobility drills out before snatches today . Be sure to start unloaded and move to loaded once you're warmed up. Warm-up 2 rounds w/ empty barbell: 5 snatch pulls 5 hang muscle snatch 5 hang power snatch 5 snatch balance 5 Sotts press Strength Performance…

2016 06 28

Tuesday, June 28 Workout of the Day

By: EVF Performance 0

Mobility: Taking care of your shoulders is important since they play an important role inside and outside of the gym. Read more from Mark's Daily Apple for self-evaluation and maintenance tips. 12 minute AMRAP: 20-15-10-5 Burpee box jumps/step ups Plate ground to overhead Rest 1 minute 12 minute AMRAP: 20-15-10-5…

2016 06 27

Monday, June 27 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=yi-IQS1s3ZU[/embed] Mobility: Three quick tips to improve hip mobility and in turn make those squats feel easier and deeper. Warm-up 3 rounds: 10 strict toes to bar 10 air squats 10 KBS Strength Back squat Performance: 65%x8, 70%x8, 80%x6, 85%x6 Fitness: 4x5, across Conditioning Performance For time: 20 calorie row…

2016 06 26

Sunday, June 26 Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds: 10 scap pull ups 5 squat stretches 10 alternating groiners 10 hollow rocks Conditioning Half “Angie” 50 pull ups 50 push ups 50 sit ups 50 squats Rest 3 minutes Half “Kelly” 5 rounds for time 200m run 15 box jumps (24/20) 15 wall balls (20/14)

2016 06 25

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter