EVF Performance | EVF Performance

Welcome to some of our newest CrossFitters! Mobility: Stretching has many benefits: reduced muscle tension, increased ROM, enhanced muscular coordination, increased circulation and increased energy levels. If you ever wondered why we stretch or if stretching is good for you, then this article from Tabata Times is for you. 10…

2016 05 16

Monday, May 16 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Taking a break from focusing on ankles for better squatting, we go back to our hips where we see a lot of dysfunction in athletes. These 4 mobility drills are simple to do and do not require a lot of equipment. Warm up 3 rounds: 15 air squats 10…

2016 05 15

Sunday, May 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds 5 strict pull ups 10 jump squats 15 hollow rocks Skill Rope climbs Conditioning Performance 5 rounds for time: 30 double unders 30 wall balls (20/14) 3 rope climbs Fitness 5 rounds for time: 60 single unders 30 wall balls 15 ring rows

2016 05 14

Saturday, May 14 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time 60 handstand push-ups 40 C2B pull ups (rx+: 20 bar muscle ups) 60 calorie row 800m run, together 40 wall balls (20/14) 60 power cleans (135/95) Fitness Sub push press for hspu Sub jumping C2B pull ups

2016 05 13

Friday, May 13 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=_D2x_wCsQcg[/embed] Mobility: Unglue your hips, hamstrings and adductors with these 2 simple mobs from Smashwerx. Warm up 3 rounds: 10 barbell good mornings 10 barbell back squats 15 sit ups Strength Deadlift Performance: 90%, 2x2 Fitness: 3x3, across Conditioning Performance 13-minute AMRAP: 13 toes to bar 13 overhead squats (95/65)…

2016 05 12

Thursday, May 12 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Very basic and very simple, this anterior shoulder trigger point mob from CF West Sacramento can be easily done right before class to assist with better ROM for presses today. Warm up 3 rounds: 20 second L-hang 10 burpees 30 second handstand or plank hold Strength Performance/Fitness Push press:…

2016 05 11

Columbus Circle Athlete of the Month

By: EVF Performance 0

Natasha Desai brings a combination of ambition, focus and dedication that makes her an easy choice for member of the month. Since she began, she's been one of our most passionate new members, always willing to do the extra work and go the extra mile to improve a lift or…

2016 05 11

Wednesday, May 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: CF Thames provides a couple variations of the Couch Stretch to help your hip extension capacity which is key when cleaning; these variations also include scaling options if the Couch stretch is still a bit too aggressive. Warm up 2 rounds w/ empty barbell: 3 clean-grip deadlifts 3 clean…

2016 05 10

Tuesday, May 10 Workout of the Day

By: EVF Performance 0

Mobility: "Extensive hip mobility will improve your love life (seriously, think about it - hip thrust, range of motion!), your deadlift, your Grok squat, and your posture. If you own a set of hips the ability to traverse their full range of motion will improve your life in many ways."…

2016 05 09

Monday, May 9 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Tackling ankles again this week for better/deeper squats. Make sure you're addressing your ankles at least once a week! You'll definitely notice a difference in ROM. Warm up 3 rounds: 10 alternating groiners 10 supermans 10 air squats Strength Back squat Performance: 79%x3 89%x1 81%x3 91%x1 83%x3 93%x1 Fitness:…

2016 05 08

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter