EVF Performance | EVF Performance

Saturday, Dec. 5 CrossFit Workout of the Day

30-minute AMRAP: Partner 1 rows 500m Partner 2 does AMRAP of … 10 hang power clean & jerks (115/75) 10 OH plate lunges (45/25) 10 toes to bar Switch after partner 1 completes the row. Alternate for 30 minutes.

2015 12 04

Friday December 4, 2015 CrossFit Workout of the Day

By: EVF Performance 0

Come join Coach Chris every Sunday at 11am at our East Side location for our new gymnastics skills class! This week he will be focusing on Handstands! Members will learn box drills, free standing handstand spotting, handstand push ups (and their progressions), as well as handstand hold and handstand walks…

2015 12 03

Thursday December 3, 2015 CrossFit Workout of the Day

By: EVF Performance 0

"The depth of an Olympic squat should not even be a topic of discussion, but because there has been and continues to be discussion among coaches and athletes in sports outside of weightlifting, it warrants at least clarification: proper depth is full depth; full depth means full depth. That is,…

2015 12 02

Wednesday December 2, 2015 CrossFit Workout of the Day

By: EVF Performance 0

Jessica Lucero of Catalyst Athletics showing us what a proper catch position in a clean looks like. Note her rack position - elbows are up, hands are outside her elbows, her elbows are aligned with her shoulder. Her back is flat and with a strong upright torso. Her feet…

2015 12 01

Tuesday December 1, 2015 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Tip: If you're ever looking for a warm-up or mobility for a specific strength or workout, and can't reach a coach or the blog, download the app, MyMobility. DailyBurn.com reviews the app which is the brainchild of Noah Ohlsen (8th Fittest Man in the World). The app also…

2015 11 30

Monday, November 30, 2015 CrossFit Workout of the Day

By: EVF Performance 0

Rebecca, Ilana and Coach Jay tackle a 5M race before their Thanksgiving feasts! Check out this mobility tip from Coach Alicia on today's jerks: Back to the Darkside, a simple serratus activator for going overhead focusing on limited overextension of the lower back: https://www.youtube.com/watch?v=4Rx-cykPTt8 Warm up: 3 rds nft: 14…

2015 11 29

Sunday, Nov. 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 5 strict dips 10 v-ups 15 air squats Skill Muscle up transitions Performance 3 rounds for time: 10 KBS (70/53) 10 burpee muscle ups Sub for burpee muscle ups are as follows: 10 burpee pull ups + 10 ring dips 10 burpees + 10 ring rows…

2015 11 28

Saturday, Nov. 28 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: Performance 2k row 150 double unders 100 back squats (115/75) 80 box jumps (24/20) 60 sit-ups 40 clean & jerks (115/75) 20 hspu Fitness 2k row 300 single unders 100 air squats 80 step ups 60 sit-ups 40 power cleans 20 hand release push-ups…

2015 11 27

Friday, Nov. 27 CrossFit Workout of the Day

By: EVF Performance 0

Say hi if you see these new faces around the gym! Warm up 3 rounds not for time: 10 front rack BB step-ups 15 hollow rocks 15 supermans Strength Front squat Performance: 4x7 @ 70% Fitness: 3x8 across Conditioning Performance 10-minute AMRAP: 5 hang power snatches (135/95) 10 C2B…

2015 11 26

Wednesday, Nov. 25 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=WLaMCHRZr5o[/embed] At-home mobility: Prepare the anterior compartment of your shoulders for the snatch with this mobility drill. All you need is a PVC pipe and 10 minutes! Warm up 3 rounds or 10 minutes: 5 muscle snatch 5 snatch push press 5 back squat 5 hang snatch 5 drop snatch…

2015 11 24

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter