EVF Performance | EVF Performance

Sunday, Jan. 10 CrossFit Workout of the Day

Shoulder mobility Warm-up 3 rounds: 5 strict hspu or 10 push-ups 10 pistols or 15 air squats 5 strict pull-ups or 10 ring rows Performance 1k run 30 power cleans (155/105) 20 muscle ups 1k row Fitness 1k run 20 power cleans 20 pull ups 20 push ups 1k row

2016 01 09

Saturday, Jan. 9 CrossFit Workout of the Day

By: EVF Performance 0

Happy birthday to a guy who's been here since fall 2012. Enjoy your burpees, Brett! In teams of 2, alternating rounds 33 rounds for time of: 1 hang power clean (185/125) 9 wall balls (20/14) Both partners perform 3 burpees every minute on the minute.

2016 01 08

Friday, Jan. 8 CrossFit Workout of the Day

By: EVF Performance 0

Want to improve your gymnastics? Check out Coach Chris' gymnastics class, Sundays at 11 a.m. on the Upper East Side. See you all tonight at the EVF holiday party: 7 p.m. at the Empire Hotel, 44 W. 63rd St. Mobility: Take 5 minutes to go through this simple routine to really open…

2016 01 07

Thursday, Jan. 7 CrossFit Workout of the Day

By: EVF Performance 0

Rowing is fun! Right? Right. Mobility: To prep for the row clinic today, follow KStarr's Mwod on opening up the proximal hamstring to improve hip flexion & better compression at the catch. Warm-up 3 rounds of strict “Cindy”: 5 strict pull-ups 10 push-ups 15 squats Skill Rowing clinic Conditioning Performance…

2016 01 06

2016 Healthy Eating Challenge

By: EVF Performance 0

By Coach Nicole EVF! I am so excited to be kickstarting the 2016 EVF Healthy Eating Challenge! This challenge was a huge success in prior years, and I am looking to forward to working with both EVF newbies and veterans to help clean up the most important aspect of fitness…

2016 01 06

Wednesday, Jan. 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=GcesHEfI8-Q[/embed] Mobility: Rolling out the triceps & lats for better position in the jerk. Warm up 3 rounds not for time: 3 wall walks/handstand practice 15 sit-ups 20 double unders Strength Performance: Split jerk Fitness: Push jerk 5x1 @85-90% Conditioning Performance/Fitness 15-12-9-6-3 reps for time: Wall balls (20/14) Power snatches (95/65)

2016 01 05

Tuesday, Jan. 5 Workout of the Day

By: EVF Performance 0

We're taking orders for EVF pullovers, just like the one our lovely model Nicole has on but in gray. For Upper East Side members, email ues@evfperformance.com with your size and we'll add you to the list. For Columbus Circle, email cc@evfperformance.com. Your card on file will be charged when we…

2016 01 04

Monday, Jan. 4 CrossFit Workout of the Day

By: EVF Performance 0

And just like, another cycle is almost done. Next week we'll test our lifts. Work hard and get your first PRs of 2016. Don't forget: Our holiday party is Friday, Jan. 8 at the Empire Hotel. The fun starts at 7 p.m. Mobility: Follow these simple instructions from CF Invictus…

2016 01 03

Sunday, Jan. 3 CrossFit Workout of the Day

By: EVF Performance 0

Performance 30 DB squat snatch (40/20) 30 C2B pull ups 120 double unders 20 DB squat snatch 20 C2B pull ups 80 double unders 10 DB squat snatch 10 C2B pull ups 40 double unders Fitness 30 DB snatch 30 chin over bar pull ups 240 single unders 20 DB…

2016 01 02

Saturday, Jan. 2 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two: In 5 minutes: 20 clean & jerks (135/95) Max burpee pull-ups Rest 2 minutes In 5 minutes: 30 power snatches (95/65) Max calorie row Rest 2 minutes In 5 minutes: 30 hspu Max wall balls Rest 2 minutes In 5 minutes: 300 double unders/600 singles Max…

2016 01 01

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter