EVF Performance | EVF Performance

Wednesday, July 15 CrossFit Workout of the Day

Congrats on an awesome performance to all of our strength athletes, including resident strong man Zack Slayton, who reached a 1135-pound total. At-home mobility | Focus: shoulders - flexion in socket, external rotation | Equipment: KB, rig and bands, PVC Warm up 3 rounds not for time: 15 banded pull aparts…

2015 07 14

Tuesday, July 14 Workout of the Day

By: EVF Performance 0

Ready to test your fitness? Check out these powerlifting, Olympic lifting and CrossFit events. The 32nd USAPL New Jersey State Powerlifting Championships are August 1 and 2 at the Hyatt Regency Hotel in New Brunswick, New Jersey. The post-mark deadline for ALL entry forms is Friday, July 10, 2015. On July…

2015 07 13

Monday, July 13 CrossFit Workout of the Day

By: EVF Performance 0

"Fight Gone Bad" carnage at CrossFit Upper East Side. At-home mobility | Focus: hip capsule | Equipment: rig & band Warm up 3 rounds not for time: 25m banded knee side steps 10 squats (toes to wall) 10 ring rows Strength Back squat Fitness: 3x5 across Performance: 1x1 @ 98%, 1x2 @…

2015 07 12

Sunday, July 12 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Forrest” 3 rounds for time: 20 L-pull ups 30 toes to bar 40 burpees 800m run Sub strict, kipping, and/or jumping pull ups for the L-sit pull ups.

2015 07 11

Saturday, July 11 CrossFit Workout of the Day

By: EVF Performance 0

This July, Sweat Angels is partnering with Best Friends Animal Society and every check-in helps provide medication to rescued animals! Check in. Be an Angel. #meds4pets “Fight Gone Bad” 3 rounds, 1 minute each station: Wall ball (20/14) Sumo deadlift high pull (75/55) Box jump (20) Push press (75/55) Row for…

2015 07 10

Friday, July 10 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: hip capsule, adductors | Equipment: band & rig, band Warm up 500 m row, then 3 rounds or 8 minutes: 5 Strict Muscle Cleans 5 Back squat 5 Hip Power Cleans 5 Front Squat 5 Hang Power Cleans/Cleans Strength Fitness: Power clean doubles Performance: 1x1 @ 95%, 1x1 @…

2015 07 09

Thursday, July 9 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: first rib | Equipment: band, lax ball, kb, pull-up bar Warm up 3 rounds not for time: 25m KB OH walking lunge 5 strict pull-ups 1:00 FLR Strength Overhead squat: 4 reps every 3 minutes for 5 rounds Conditioning Performance “Nasty Girls” 3 rounds for time: 50…

2015 07 08

Wednesday, July 8 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: front rack, tspine, hip flexors (first 5:25 of video only) | Equipment: voodoo floss, band & rig, foam roller w/ weight on chest Warm up 3 rounds not for time: 16 KB snatches (8/arm) 18 reverse lunges 20 hollow rocks Strength 1 cluster + 1 front squat Conditioning…

2015 07 07

Tuesday, July 7 Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: psoas, hip capsule | Equipment: couch “Tabata Painstorm” 8 rounds each movement: Row 1 minute rest Dumbbell/KB thrusters 1 minute rest Burpees 1 minute rest Ring rows/pull-ups 1 minute rest Hand release push-ups 1 minute rest KB swings 1 minute rest Ski

2015 07 06

Monday, July 6 CrossFit Workout of the Day

By: EVF Performance 0

In only 30 days the Sweat Angels community helped provide over 29,700 pairs of shoes to kids in need! Check in. Do good! #giveshoesgivelove At-home mobility | Focus: posterior shoulder capsule | Equipment: superfriend, band/rig (optional) Warm up 3 rounds for time: 15 banded pull aparts 10 push-ups 15 sit-ups Strength Floor…

2015 07 05

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter