Sunday, July 12 CrossFit Workout of the Day
Hero WOD “Forrest” 3 rounds for time: 20 L-pull ups 30 toes to bar 40 burpees 800m run Sub strict, kipping, and/or jumping pull ups for the L-sit pull ups.
2015 07 11
Saturday, July 11 CrossFit Workout of the Day
This July, Sweat Angels is partnering with Best Friends Animal Society and every check-in helps provide medication to rescued animals! Check in. Be an Angel. #meds4pets “Fight Gone Bad” 3 rounds, 1 minute each station: Wall ball (20/14) Sumo deadlift high pull (75/55) Box jump (20) Push press (75/55) Row for…
2015 07 10
Friday, July 10 CrossFit Workout of the Day
At-home mobility | Focus: hip capsule, adductors | Equipment: band & rig, band Warm up 500 m row, then 3 rounds or 8 minutes: 5 Strict Muscle Cleans 5 Back squat 5 Hip Power Cleans 5 Front Squat 5 Hang Power Cleans/Cleans Strength Fitness: Power clean doubles Performance: 1x1 @ 95%, 1x1 @…
2015 07 09
Thursday, July 9 CrossFit Workout of the Day
At-home mobility | Focus: first rib | Equipment: band, lax ball, kb, pull-up bar Warm up 3 rounds not for time: 25m KB OH walking lunge 5 strict pull-ups 1:00 FLR Strength Overhead squat: 4 reps every 3 minutes for 5 rounds Conditioning Performance “Nasty Girls” 3 rounds for time: 50…
2015 07 08
Wednesday, July 8 CrossFit Workout of the Day
At-home mobility | Focus: front rack, tspine, hip flexors (first 5:25 of video only) | Equipment: voodoo floss, band & rig, foam roller w/ weight on chest Warm up 3 rounds not for time: 16 KB snatches (8/arm) 18 reverse lunges 20 hollow rocks Strength 1 cluster + 1 front squat Conditioning…
2015 07 07
Tuesday, July 7 Workout of the Day
At-home mobility | Focus: psoas, hip capsule | Equipment: couch “Tabata Painstorm” 8 rounds each movement: Row 1 minute rest Dumbbell/KB thrusters 1 minute rest Burpees 1 minute rest Ring rows/pull-ups 1 minute rest Hand release push-ups 1 minute rest KB swings 1 minute rest Ski
2015 07 06
Monday, July 6 CrossFit Workout of the Day
In only 30 days the Sweat Angels community helped provide over 29,700 pairs of shoes to kids in need! Check in. Do good! #giveshoesgivelove At-home mobility | Focus: posterior shoulder capsule | Equipment: superfriend, band/rig (optional) Warm up 3 rounds for time: 15 banded pull aparts 10 push-ups 15 sit-ups Strength Floor…
2015 07 05
Sunday, July 5 CrossFit Workout of the Day
“Independence Day” Complete for time First: 1,776m row Then, 7 rounds of: 4 cleans (185/125) 7 burpees over bar Last: 17 deadlifts (185/125) 76 wall balls
2015 07 04
Friday, July 3 CrossFit Workout of the Day
At-home mobility | Focus: hip capsule (internal/external flexion), tspine | Equipment: band, KB to anchor Warm up 3 rounds not for time: 10 BB jumping back squats 15 supermans 20 v-ups Strength Back squat Performance: 3x3 @ 90% Fitness: 3x5 across Conditioning Performance 12-minute AMRAP: 500m row 12 toes to…
2015 07 02
Thursday, July 2 CrossFit Workout of the Day
Our holiday weekend schedule is up! Please note we're closed Saturday, July 4; we'll be running a modified schedule Friday, July 3. At-home mobility | Focus: neck, shoulders, hip capsule, back, hamstrings | Equipment: lax ball, doorway or rig Warm up 500m row, then 3 rounds not for time or…
2015 07 01