Tuesday, April 21 EVF 360 Workout of the Day
25-minute EMOM: Minute 1 - 12/15 calorie row Minute 2 - 12 knees to elbows/weighted sit-ups Minute 3 - 12 dumbbell ground to overhead Minute 4 - 12 burpees Minute 5 - 12 overhead lunges Rest 3 minutes 8-minute AMRAP: 30 KB swings 30 air squats 200m run
2015 04 20