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Thursday, March 19 CrossFit Workout of the Day

Warm up 3 rounds not for time: 10 scapular pull-ups 10 push-ups 10 overhead reverse lunges Gymnastics Skin the cat Strength Every 2 minutes for 4 rounds: 4 Romanian squats + 4 Russian step-ups Conditioning Performance 10-1 ladder for time: KB swing (70/53) Burpee box jump (24/20) Fitness 10-1 ladder…

2015 03 18

Wednesday, March 18 CrossFit Workout of the Day

By: EVF Performance 0

Box Behavior Maintaining a happy box is all about respect. Read on for some gym etiquette tips from Julia to keep our community thriving. Remember that proper hygiene makes everyone happy. Embrace your strengths and work on your weaknesses. Just showing up for class isn't always enough. Progress takes dedication. Set…

2015 03 17

Tuesday, March 17 EVF 360 Workout of the Day

By: EVF Performance 0

Read of the day: The 17 Commandments of Rowing from Breaking Muscle The truth is, when you increase your proficiency and technique at rowing; when you pump up the music, close your eyes, and drive off hard, imagining your boat lifting up out of the water, and that the air…

2015 03 16

Monday, March 16 CrossFit Workout of the Day

By: EVF Performance 0

Congrats on all of your accomplishments this weekend, EVF-ers. Cheers to first (and more!) muscle-ups and completing the NYC Half Marathon to those of you who participated. Warm up 3 rounds not for time: 20 hollow rocks 15 barbell good mornings 10 barbell overhead squats Strength Front squat Fitness: 3 x…

2015 03 15

Saturday, March 14 CrossFit Workout of the Day, 15.3

By: EVF Performance 0

Eagerly awaiting the 15.3 announcement at CrossFit Columbus Circle. Rx Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall balls* 100 double unders *Men use 20-lb. ball to 10 feet, women use 14-lb. ball to 9 feet Scaled Complete as many rounds and reps as possible…

2015 03 13

Friday, March 13 CrossFit Workout of the Day

By: EVF Performance 0

We're proud to announce we're now part of Sweat Angels. Each and every Facebook check-in at our Columbus Circle or Upper East Side location does something good like providing meals for kids or building schools. Get in shape, give back, be a Sweat Angel! This month, every check in will…

2015 03 12

Thursday, March 12 CrossFit Workout of the Day

By: EVF Performance 0

Read of the Day: "4 Techniques to Instantly Improve Your Freestanding Handstand" from Breaking Muscle During a handstand, the points of pressure on the hands will be similar to that of the foot. After all, we’re basically forcing your hands to act like your feet. The pressure should be placed…

2015 03 11

Wednesday, March 11 CrossFit Workout of the Day

By: EVF Performance 0

Upcoming events: 15.3 viewing party at CrossFit Columbus Circle: Come meet up with fellow members and coaches to watch Castro unleash the parameters for 15.3 and watch four-time top-five Games finisher Julie Foucher and the second highest ranked rookie of the 2014 Games, seventh-place finisher Lauren Brooks go head to head.…

2015 03 10

Tuesday, March 10 EVF 360 Workout of the Day

By: EVF Performance 0

Photo courtesy of Muscle & Fitness Hers Magazine. Learn more about the "Fittest Woman on Earth" Camille Leblanc-Bazinet in Muscle & Fitness Hers. Cami has finished in the top 10 at the Reebok CrossFit Games for the past 4 years, taking home the gold in last year's Games. EVF is Cami's home base…

2015 03 09

Monday, March 9 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 20 hollow rocks 15 barbell good mornings 10 barbell overhead squats Strength Front squat Fitness: 3 x 5 across Performance: 92.5% x 1, 72.5% x 10 Conditioning Performance/Fitness: 5 rounds for time, in a 10-minute cap: 15 KB swings (53/35) 15 burpees

2015 03 08

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter