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Thursday, Feb. 26 CrossFit Workout of the Day

Warm up 15 banded pull aparts 10 push-ups 5 strict pull-ups Strength Close grip bench press Work to a heavy but not maximal double Conditioning Performance/Fitness Open WOD 11.2 15 minute AMRAP: 9 deadlifts (155/105) 12 push-ups 15 box jumps (24/20)

2015 02 25

Choosing and using a weightlifting belt

By: EVF Performance 0

EVF's resident powerlifting expert Dave Kirschen explains what weightlifting belts are for, which one you should choose and how to use it. Dave's tips: An effective belt is the same width around the back and the front. A belt that's skinny in the front won't properly support the abdominals. Leather belts…

2015 02 25

Wednesday, Feb. 25 CrossFit Workout of the Day

By: EVF Performance 0

Deloads are periods of time in which you give your body an “active rest.” A typical deload week is comprised of either following your normal training routine with 50 to 60% of your normal load or dropping all the weightlifting and training with bodyweight exercises for a week. You're still staying…

2015 02 24

Tuesday, Feb. 24 CrossFit Workout of the Day

By: EVF Performance 0

Signed up for the CrossFit Open? The Saturday schedule for CrossFit Columbus Circle and CrossFit Upper East Side is now on MindBody. Check it out, and pick your heat time. Watch for a post later this week on how to log your Open score. A quick guide to supplements from…

2015 02 23

Monday, Feb. 23 CrossFit Workout of the Day

By: EVF Performance 0

DROMS + hip mobility Warm up Plyometrics Strength/Skill Depth jumps Conditioning Fitness For time: 10-1 Wall balls 1-10 Jumping pull-ups Performance For time: 10-1 Wall balls 1-10 C2B pull-ups

2015 02 22

Saturday, Feb. 21 CrossFit Workout of the Day

By: EVF Performance 0

Congrats on a stellar testing week, athletes. Post your PRs to the comments below, and let's celebrate another successful cycle. Use next week to recover, practice skills and prepare for the Open. Warm up 3 rounds not for time, 10-minute cap: 5 OH barbell duck walks forward/backward 5 hang power…

2015 02 20

Friday, Feb. 20 CrossFit Workout of the Day

By: EVF Performance 0

The CrossFit Open is nearly upon us. Watch the livestream of the Open announcements on games.crossfit.com each Thursday night at 8 p.m. starting Feb. 26, then sign up for your heat on MindBody. Top CrossFitters will face off to demonstrate the workouts, then take questions posted by the community on…

2015 02 19

Thursday, Feb. 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 strict pull-ups/10 ring rows 10 overhead plated reverse lunges 15 sit-ups Strength Overhead squat Fitness: 3 x 5 across or heavy single Performance: Heavy single Conditioning Open workout 14.1 re-test Performance 10-minute AMRAP: 30 double unders 15 power snatches (75/55) Fitness 10-minute…

2015 02 18

Wednesday, Feb. 18 CrossFit Workout of the Day

By: EVF Performance 0

The CrossFit Open is less than two weeks away. Don't forget to sign up! Warm up 3 rounds not for time: 10 single-arm KB push press (5 per arm) 15 KBS (light/medium) 20 hollow rocks Strength Push jerk Fitness: 3 x 5 across Performance: Heavy single Conditioning Performance “Jackie” 1k…

2015 02 17

Tuesday, Feb. 17 CrossFit Workout of the Day

By: EVF Performance 0

9-minute AMRAP: 9 wall balls 6 burpee box jumps/step-ups 3 wall climbs 2 minutes rest 9-minute AMRAP: 12 calorie row 12 overhead lunges 12 Russian KB swings 2 minutes rest 9 minute AMRAP: 50 double unders/100 singles 50 mountain climbers 50 single leg alternating v-ups

2015 02 16

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter