Thursday 10/2/2014 CrossFit Workout of the day
Warm up Hip Stretches w bands Foam roll quads and it bands 3 sets of 10 single leg dead lifts (no weight) 10 plank shoulder taps 10 Supermans 30 butt kickers 20 alt lateral lunges 15 Sit ups Training "3 blind mice" In teams of 3 In a running clock…
2014 10 01