EVF Performance | EVF Performance

25 March 2013 – WOD

Workout of the Day A. Take 10-15 minutes and build to a heavy Clean and Jerk B. For time: 20 Shoulder to Overhead (135/95 lbs) 200 Meter Run 15 Shoulder to Overhead (135/95 lbs) 400 Meter Run 10 Shoulder to Overhead (135/95 lbs) 600 Meter Run

2013 03 24

24 March 2013 – REST

By: EVF Performance 0

REST DAY!!!

2013 03 23

23 March 2013 – WOD

By: EVF Performance 0

Workout of the Day OPEN WORKOUT 13.3 In 12 minutes complete as many rounds and reps as possible of: 150 Wall Balls (20lbs/14lbs) (10'/9') 90 Double Unders 30 Muscle Ups

2013 03 22

23 March 2013 – STRENGTH – Floor Press 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 03 22

22 March 2013 – WOD

By: EVF Performance 0

Workout of the Day ***I recommend that our Open competitors take today off and prep for tomorrow's Open workout. 13.3!!! A. Take 15-20 Minutes to work up to a 3RM weighted pull up B. 3 rounds for time of: 225/135 Deadlifts x 5 reps 10 Lateral Burpees Run…

2013 03 21

21 March 2013 – STRENGTH – Deadlift 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Deadlift (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 03 20

21 March 2013 – WOD

By: EVF Performance 0

Workout of the Day Complete 2 Rounds of the following: Row 250 meters 25 Push-Ups Row 500 50 Air Squats Row 750 75 Double-Unders Row 1000m 100 Ab-mat sit ups

2013 03 20

Scaffolding Is Useful to Some

By: EVF Performance 0

[caption id="attachment_5075" align="alignleft" width="225"] Making Use Of The Scaffolding[/caption] We requested scaffolding so that Bharat could do some pull-ups! Our temporary signage will be up soon, but in the meantime, look for us under the scaffolding!

2013 03 20

20 March 2013 – WOD

By: EVF Performance 0

Workout of the Day A. Five sets of: Shoulder Press x 4-6 reps @ 20X1 Rest 60 seconds Front Leaning Rest on Rings x 60-90 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb. Push Press x…

2013 03 19

19 March 2013 – WOD

By: EVF Performance 0

Workout of the Day In Teams of 3, complete 3 full rounds each of: Row 500m 400m Run (or ski) 20 Wall Balls 20 Burpees 400m Run (or ski) Row 500m The workout will run as follows: Partner A will start with their 500m row and then…

2013 03 18

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter