19 March 2013 – STRENGTH – Press 1’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (1′s week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 03 18