EVF Performance | EVF Performance

July 16, 2012 — CrossFit

A huge congratulations to the following friends of CrossFit Upper East Side & EVF Performance who produced stellar performances at the 2012 CrossFit Games, in Carson, CA. Camille-Leblanc Bazinet (6th Place Woman) Christy Phillips (11th Place Woman) Amy Mandelbaum (4th Place Masters Woman Age 45-49) CrossFit Invictus (4th Place Team)…

2012 07 16

July 15, 2012 – CrossFit

By: EVF Performance 0

Rest Day. Use today to focus on your rest and recovery. Find at least 30 minutes to focus on mobility -- massage, ART, contrast bath, mobility work, etc. And while you're at it, continue to tune in to see the action at the 2012 CrossFit Games in CA. We're…

2012 07 15

July 14, 2012 — CrossFit

By: EVF Performance 0

Every (10th of a) Second Counts... [caption id="attachment_698" align="alignnone" width="900"] Graham Holmberg and Chris Spealler battling it out in a sprint for 2nd place in the Men's Track Triplet Event at the 2012 CrossFit Games.[/caption] Workout of the Day: A. 5 Sets: Bench Press x 4-6 Reps Rest 3…

2012 07 14

July 13, 2012 — Let The Games Begin!

By: EVF Performance 0

A Glimpse at The Games - What Are They? For anyone who's been CrossFitting for a while, there's a buzz in the air this weekend. I can't contain my excitement as yet another year of the CrossFit Games approach. This event had it's beginning on a meager ranch in Aromas,…

2012 07 13

July 13, 2012 — CrossFit

By: EVF Performance 0

Eduardo getting his kip on in On-Ramp Class 3 Workout of the Day A. Four Sets of: Deadlift x 4-6 Reps Rest 3 minutes, during the rest period focus on shoulder mobility with band work, a lacrosse ball or some active stretching. B. For Time: 500m Row 50m…

2012 07 13

July 12, 2012 — A Website Unveiled!

By: EVF Performance 0

Our first official WOD post with the website up and running! Welcome to EVF-Performance Version 1.0. I'm sure we'll work through a few iterations of this before we get the bugs worked out, so bear with us as we navigate the magical world of the interweb. For all…

2012 07 11

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter