Workout of the Day A. Five sets of: Back Squat x 2-4 reps Rest 2-3 minutes B. Four rounds for time of: Walking Lunge x 20 steps (55/35 lb Dumbbells or Kettlebells) Toes to Bar x 15 reps
2012 08 28
CrossFit Upper East Side T-shirts…
Hey CrossFit Upper East Siders... I just wanted to get opinions from everyone on this design as our next t-shirt. Please post any comments you have below. What you like, what you don't like, what colours you would like to see, if you have any suggestions for a…
2012 08 27
Workout of the Day A. Six sets of: Snatch + Hang Snatch Rest 2 minutes B. Five rounds for time of: 95/65 lb Hang Power Snatch x 10 reps Double-Unders x 30 reps
2012 08 27
2012 08 26
A. Four sets of: Bench Press/Floor Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds B. Five rounds for time of: Hand-Release Push-Ups x 10 reps Kettlebell Swings x 20 reps (24/16 kg) 200 Meter Run
2012 08 25
Workout of the Day Five sets of: Row 500 Meters 25 Wall Ball Shots Rest 3 minutes Post times (for each round) to comments. Summer / Fall Reading- A couple books that EVERYONE should own. Becoming a Supple Leopard. Available for Pre-Order now. Simply put, Kelly Starrett is a genius,…
2012 08 24
September 22, 2012 - Civilian Military Combine - NYC Urban Assault The CrossFit Games ended over a month ago, and if you’re anything like me, you’ve still got a bit of the competition bug lingering. For the past year or so, a couple of injuries kept me away from…
2012 08 23
1. SIGN UP FOR YOUR CLASS BEFORE COMING IN Sign up for ALL EVF classes here at Mind Body Online. You will have up until 30min before class to do so. Showing up to class without signing up is a penalty of our choosing...50 burpees? 50 Wall-Balls? 5000m row? and…
2012 08 23
Part 2 of the Training to Failure series...Thank you to Jason Ferruggia at Renegade Gym How Were the Pioneers of Physical Culture Able to Get so Strong? People who know about my obsession with old time physical culture and the early days of strength training often ask…
2012 08 23
Workout of the Day A. Four sets of: Deadlift x 5 reps Rest 20 seconds Wall Climbs x 4 reps Rest 3 minutes B. For time: 40 Double-Unders 20 Kettlebell Swings (32/24 kg) 10 Handstand Push-Ups 600 Meter Run 10 Handstand Push-Ups 20 Kettlebell Swings (32/24…
2012 08 22