The EVF Youth Program kicks off next week. We can't wait to have your kids ages 8-12 or ages 13 & up. More info for the EVF Youth program is under programs at the EVF Youth tab...http://www.evfperformance.com/evf-youth/
Workout of the Day A. Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips x 8-10 reps @ 20X1 Rest 3 minutes B. Three rounds for time of: Kettlebell Swings x 25 reps (24/16 kg) Chest-to-Bar Pull-Ups x 15 reps
Workout of the Day A. CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches…
Workout of the Day A. Five sets of: Push Press x 5 reps Rest 2-3 minutes B. For time: 15 x Deadlift (225/155 lb) 30 x Wall Ball Shots 12 x Deadlift 24 x Wall Ball Shots 9 x Deadlift 18 x Wall Ball Shots
Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 4 minutes of: Kettlebell Swings x 10 reps (32/24 kg) Pull-Ups x 10 reps …
Workout of the Day A. Four sets of: Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (perform these with a barbell in the front rack position) Rest 60 seconds Mixed Grip Pulling x Max Reps (Complete a different pulling movement each set. One set do…
Hey Upper East Side Crew! Starting in September we are starting two new class programs at EVF Performance/CrossFit Upper East Side; Supple Leopard Saturdays and EVF Strength! Having trouble getting depth in the squat? Back tight after Deadlifting? Got a case of Pull-Up Elbow? Just feel like playing…
SKILL SET SATURDAY!!! No WOD scheduled for today, but the gym will be open from 9a - 12p if you'd like to come in and work on a particular skill, or if you're just in the area and feel like saying hello. As a reminder, the gym will…