Workout of the Day – Sunday May 30
Warm upCoach’s Choice StrengthBench press6x2Across at 70% of last week’s max Metcon5 Rounds For Time300 meter row30 step ups 24/2020 Wall Balls 20/14 EVF360 A) 3 rounds 45/15KBSPlank KB pull throughHollow rocksTuck jumpsPlank rotations B) 17min AMRAP14 step ups12 DB SL deadlift14 skater lunges12 v-ups14 DB bent over row
2021 05 30