EVF Performance | CrossFit WOD

Tuesday, July 9th Crossfit Workout of the Day

Warm Up 2 rounds: 50 jump rope 10 walking lunges 2 wall walks 10 pass thrus :20 hollow hold Skill Handstand push ups & pistols Level 1: 10 minute EMOM Minute 1: 5-7 handstand push ups or scale Minute 2: 8 pistols or scale Level 2: 10 minute EMOM Minute…

2019 07 08

Monday, July 8th Crossfit Workout of the Day

By: EVF Performance 0

Having the ability to do strict pull ups before learning how to kip is vital for shoulder health and injury prevention. Additionally, the ability to do a greater volume of strict pull ups will lead to even more kipping pull ups, as well as preventing breakdown of the movement during…

2019 07 07

Sunday, July 7th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 pass thrus 10 band pull aparts 10 behind neck snatch presses 10 supermans :20 hollow hold Strength Snatch pull + snatch 3 x (1+2) 3 x (1+1) Work up each set. Conditioning Open Workout 11.6/18.5 7 minute AMRAP 3-6-9-12… Thruster (100/65) C2B pull up

2019 07 06

Saturday, July 6th Crossfit Workout of the Day

By: EVF Performance 0

Partner WOD 32 minute AMRAP Partner A: 500m row Partner B: AMRAP of 3 bar muscle ups 6 bear complexes* (135/95) 9 burpee box jump overs (24/20) 12 front rack lunges (135/95) Each partner will pick up where they left off upon finishing the row. *Clean + front squat +…

2019 07 05

Friday, July 5th Crossfit Workout of the Day

By: EVF Performance 0

Crossfitters, sign up for our EVF Stronger Together Challenge! Teams of two, same gender pairs. Click here to register and watch the video below for all the deets! [embed]https://www.youtube.com/watch?v=4LocOsQ8DLE&feature=youtu.be[/embed] Warm Up 6 minutes: 10 good mornings 10 glute bridges 10 deadbugs 5 scorpions Strength Deadlift 65%x5 70%x5 75%x5 80%x5 Conditioning…

2019 07 04

Thursday, July 4th Workout of the Day

By: EVF Performance 0

Happy 4th everyone! CrossFit and 360 classes will both be tackling this monster hero WOD today. Barbell for CrossFit, dumbbells for 360 with modifications available for handstand push ups and pull ups. Have fun! “The Seven” 7 rounds for time 7 handstand push ups 7 thrusters (135/95) 7 knees to…

2019 07 03

Wednesday, July 3rd Crossfit Workout of the Day

By: EVF Performance 0

A successful jerk, push or split, is all about scapular/shoulder activation. Here's a quick drill from Coach Carissa you can do before class to ensure strong and stable jerks. [embed]https://www.youtube.com/watch?v=8R7kkMKpXvg[/embed] Warm Up 2 rounds: 5 scorpions 10 cat/cows 5 bootstrappers :30 box shoulder stretch 10 DB shoulder press Barbell Warm…

2019 07 02

Tuesday, July 2nd Crossfit Workout of the Day

By: EVF Performance 0

Here's the third and final installment of our pistol progression series with Coach Jenna. If you missed any of the others, all the videos are available on our EVF Performance YouTube channel. Check 'em out! [embed]https://www.youtube.com/watch?v=CpMq5tNpf9Y[/embed] Warm Up 8 minutes: 200m run 10 scap push ups 10 KB sdhp 10…

2019 07 01

Monday, July 1st Crossfit Workout of the Day

By: EVF Performance 0

Do you consistently hear your coaches telling you to get lower in your squat? Here's a quick and super helpful drill from the Movement Fix to get you squatting lower than ever. [embed]https://www.youtube.com/watch?v=0syFTyypdZw[/embed] Warm Up 7 minutes: 10 alternating groiners :20 squat stretch 10 Romanian deadlifts 10 kang squats 10…

2019 06 30

Sunday, June 30th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 200m run 10 box jumps 10 PVC front squats :20 box shoulder stretch 10 kip swings Strength/Skill Power snatch 3-3-2-1-1 Work to heavy single. Conditioning Open Workout 11.5 20 minute AMRAP 5 power cleans (145/100) 10 toes to bar 15 wall balls (20/14)

2019 06 29

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter