EVF Performance | CrossFit WOD

Wednesday, June 5th Crossfit Workout of the Day

Warm Up 4 minutes (Group A): 10 good mornings 10 lunge w/ pass thru 10 OHS 4 minutes (Group B): 5 burpees 5 broad jumps 5 shuttle runs (down & back) Groups A & B switch for another 4 minutes. Strength Clean pull + hang clean + jerk 4 x…

2019 06 04

Tuesday, June 4th Crossfit Workout of the Day

By: EVF Performance 0

Looking to up you handstand push up game? Check out Coach Jenna's handstand push up program tailored to every ability level! Warm Up 8 minutes: 200m run 2 wall walks 5 inchworms + push up 10 lunges :20 plank Skill Every 3:00 for 4 rounds: Level 3 - 50 double…

2019 06 03

Monday, June 3rd Crossfit Workout of the Day

By: EVF Performance 0

Trouble squatting to depth? Ankles or knees caving in? The problem could be your ankles. Give this video a watch to see if your ankle mobility needs some TLC. [embed]https://www.youtube.com/watch?v=-c2l_NBV234[/embed] Warm Up 2 rounds: 5/5 KB windmills 10 goblet squats 10 PVC kang squats 10 duck walks 5/5 staggered stance…

2019 06 02

Sunday, June 2nd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 pass thrus 10 OHS 5 muscle snatch 5 drop snatch 5 tall snatch Strength Snatch 5-3-3-2-2 Work to heavy touch and go double. Conditioning Open Workout 11.1/14.1 10 minute AMRAP 30 double unders 15 snatches (75/55)

2019 06 01

Saturday, June 1 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 100 toes to bar Then, 6 rounds of 12 clean & jerks (165/110) 12 burpee box jumps (24/20) 50 handstand pushups Then, 6 rounds of 12 thrusters 12 DB snatches (50/35)

2019 05 31

Friday, May 31 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Do you think about your feet in your deadlift? You should! WODDoc talks using your feet to root into the ground and create as much power as possible off the floor. Click here to see the full video. https://www.youtube.com/watch?v=zJtliecSTjw Warm Up 3 rounds: 10 birddogs 10 glute bridges 10…

2019 05 30

Thursday, May 30 EVF 360 Workout of the Day

By: EVF Performance 0

3 minute AMRAP: 15 burpee pull ups 20 DB hang power cleans (40/25) 25/20 calorie row 30 KBS (53/35) 35 DB front squats (40/25) 40 toes to bar/knee raises 50 DB front rack lunges (40/25) Rest 1 minute 6 minute AMRAP of above Rest 1 minute 9 minute AMRAP of…

2019 05 29

Meet Coach Casey

By: EVF Performance 0

Tell us about your background and training. I have bachelor's and master's degrees in Music (of all things). I'm a Level 2 Certified CrossFit Trainer, as well as a NASM Certified Personal Trainer. I've completed the CrossFit Weightlifting and CrossFit Gymnastics specialty courses. I also have a Diploma of Sports…

2019 05 29

Wednesday, May 29 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Doug from Barbell Shrugged walks you through finding a good bar path in the clean and snatch. Are you jumping forward to catch your lifts? Give this a watch. https://www.youtube.com/watch?v=rPEqPbDWAwc Warm Up 6 minutes: 5 bootstrappers 10 groiners 10 goblet squats :20 box shoulder stretch 5 scorpions Strength Clean…

2019 05 28

Tuesday, May 28 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Try these mobility and activation drills from CrossFit Invictus for the thoracic spine, shoulders and scaps before you go overhead or start your handstand work. Warm Up 2 rounds: 50 single unders 2 wall walks to :10 handstand hold 10 push ups 10 hollow rocks + :15 hollow hold Skill…

2019 05 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter