Tuesday, April 16 CrossFit Workout of the Day
Warm Up 6 minutes: 10 ring rows :15 hollow hold :15 arch hold 5 scap pull ups 10 kip swings :15 top ring dip support Gymnastics Ring muscle ups Level 1: 4x5 strict pull ups (assisted if needed) 4x5 strict ring dips (assisted if needed) 4x3 muscle up transitions on…
2019 04 15