EVF Performance | CrossFit WOD

Saturday, Sept. 8 CrossFit Workout of the Day

32 minute AMRAP Partner 1: 400m run Partner 2: 20 squat snatches (115/75) *Switch Partner 1: 500m row Partner 2: 20 bar-facing burpees *Switch Partner 1: 400m run Partner 2: 100 double unders *Switch Partner 1: 500m row Partner 2: 20 push press (115/75) *Switch *Both partners must finish their…

2018 09 07

Friday, Sept. 7 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1k row or run 10/10 single-leg deadlift 10 OHS 10 Sotts press 10 superman pass thrus Barbell Warm Up 2 rounds: 3 snatch deadlift 3 snatch pulls 3 muscle snatches 3 snatch balances 3 power snatches 3 snatches Strength Snatch: Heavy double Conditioning Every 5 minutes for 3…

2018 09 06

Thursday, Sept. 6 EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 10 to 1 reps of DB burpee deadlift DB front squat Rest 2 minutes 1 to 10 reps of Assault bike/ski erg calories Double DB hang clean & jerk Rest 2 minutes 10 to 1 reps of Toes to bar/hanging knee raise Box jump Rest 2…

2018 09 05

Wednesday, Sept. 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1 round, 30 seconds each Air squats DB strict press Hollow hold Scap push ups Pass thrus 1 round, 30 seconds each Jump squats DB push press Hollow rocks Push ups Pass thrus Strength Push jerk: 3x1 Increase weight from last week Conditioning 3 rounds for time: 400m…

2018 09 04

Tuesday, Sept. 4 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 banded side steps :20 squat stretch 5 scorpions 10 glute bridges 10 back squats Strength Back squat 85-90%, 3x4 Conditioning 10 minute AMRAP: 30 sit ups 20 DB snatches (50/35) 10 box jumps (30/24)

2018 09 03

Monday, September 3rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up In teams of two: Partner 1: 200m row Partner 2: 15 good mornings + 10 box jumps *Switch* Partner 1: 200m run Partner 2: 10 OHS + 10 hollow rocks *Switch* Partner 1: 10 burpees Partner 2: 10 kip swings + 10 DB press *Switch* Partner WOD In…

2018 09 03

Sunday, September 2nd Crossfit Workout of the Day

By: EVF Performance 0

"Lynne" 5 rounds for max reps: Bodyweight bench press Pull ups

2018 09 01

Saturday, Aug. 1 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Squat thrusts Air squats Good mornings Hollow hold Pass thrus Skill/Workout Prep Hang power clean: 4x3 Work to heavy triple. WOD “Saved By the Barbell” 3 rounds for max reps: 1 minute of burpees 1 minute of wall balls (20/14) 1 minute of…

2018 08 31

Friday, Aug. 31 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 pass thrus 5 good mornings 10 OHS 5 Sotts press 5 duck walks Strength Every 3 minutes for 6 sets: 3 hang snatches + 2 snatches + 1 snatch balance + 1 OHS Increase weight each set. Conditioning 50 power cleans for time (155/105)* *Every…

2018 08 30

Thursday, Aug. 30 Workout of the Day

By: EVF Performance 0

We're teaming up with Susan G. Komen and Row House for Circuit for the Cure on Sunday, Sept. 9. Classes are 8:30, 9:30, and 10:30 AM at the Band Shell in Central Park. We're throwing down with High Intensity Interval Training using kettlebells, rowing, floor work, dumbbells, battle ropes and…

2018 08 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter