Wednesday, June 6 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=7dYEYZuF_vY[/embed] Mobility: Poor ankle dorsiflexion will limit your snatch. Here are some ways to improve it. Warm Up 2 sets: 5 dislocates 10 OHS 5 Sotts press 5 duck walks Barbell Warm Up 2 sets: 3 snatch grip deadlifts 3 snatch pulls 3 muscle snatches 3 power snatches 3 drop…
2018 06 05