EVF Performance | CrossFit WOD

Saturday, July 28 CrossFit Workout of the Day

14 minute AMRAP 2-4-6-8-10… Clean & jerks (155/105) Bar-facing burpees Handstand push ups Rest 2 minutes 14 minute AMRAP 2-4-6-8-10… Overhead squat (115/75) DB snatch (50/25) Ring dips Split work however you choose. One partner works at a time.

2018 07 27

Friday, July 27 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength Snatch grip deadlift: 4x3 Superset with Sotts press*: 4x3 *If mobility doesn’t allow, sub single-arm KB Sotts press or L-seated press. Conditioning Every 3 minutes for 4 rounds: 9-7-5 reps of Thrusters (95/65) Pull ups

2018 07 26

Thursday, July 26 Workout of the Day

By: EVF Performance 0

18 minutes to complete 2 rounds: 100 double unders 25 push press 50 wall balls 25 DB box step overs Rest 3 minutes 18 minutes to complete 2 rounds: 50/35 calorie row 25 toes to bar/knee raises 50 DB snatches 25 DB bent over rows

2018 07 25

Wednesday, July 25 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 200m run 10 dislocates 10 strict shoulder press 10 scap push ups Strength Push press 70%, 4x7 Conditioning For time: 20 power snatches (95/65) 30 box jumps 40 KBS (53/35) 50 hand release push ups 60 double unders

2018 07 24

Tuesday, July 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 5 groiners 10 banded side steps 10 goblet squats 5 PVC v-ups 5 scap pull ups Strength Back squat 75-80%, 5x6 Conditioning 8 minute AMRAP: 8 wall balls (20/14) 8 burpees 8 toes to bar

2018 07 23

Monday, July 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 12/10 calorie ski or bike 10 squats 5 inchworms w/ push up 10 pass thrus 10 hollow rocks Skill/Workout Prep Squat clean: 4x3 Ascend and work up to working weight for workout Conditioning Every 2 minutes for 20 minutes: 6 deadlifts 3 squat cleans M: 185#…

2018 07 22

Sunday, July 22nd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 10 minutes: 10/8 calorie assault bike 10 PVC thrusters 5 scap pull ups 10 KB sumo deadlifts :20 ring dip support hold Hero WOD “Davo” For time 400m run 21 thrusters (95/65) 400m run 21 pull ups 400m run 15 sumo deadlift high pulls (95/65) 400m run 15…

2018 07 21

Saturday, July 21 CrossFit Workout of the Day

By: EVF Performance 0

9 minute AMRAP: 50 calorie row 50 strict press (75/55) 50 strict press (95/65) AMRAP strict press (115/75) Rest 1 minute 9 minute AMRAP: 400m run, together 50 hang squat cleans (115/75) 50 hang squat cleans (135/95) AMRAP hang squat clean (155/105) Rest 1 minute 9 minute AMRAP: 200 double…

2018 07 20

Friday, July 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 8 KB single-leg deadlifts 8 OHS 5/5 single-arm KB Sotts press 8 scap push ups Strength Snatch grip deadlift: 4x5 Superset with Sotts press*: 4x5 *If mobility doesn’t allow, sub single-arm KB Sotts press or single-arm L-seated press Conditioning “Snatch Chief” Max rounds in 3 minutes:…

2018 07 19

Thursday, July 19 Workout of the Day

By: EVF Performance 0

18 minute AMRAP: 400m run 20 sit ups 30 DB push press 40 wall balls 50 double unders Rest 2 minutes 18 minute AMRAP: 500m row 20 burpee box jumps 30 DB deadlifts 40 push ups 50 KBS

2018 07 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter