EVF Performance | CrossFit WOD

Wednesday, April 18 CrossFit Workout of the Day

Warm Up 6 minutes: 8/8 single-leg deadlifts 8 kip swings 8 PVC v-ups 8 walking lunges w/ pass thru Strength Clean & jerk: 4x2 Conditioning 7 minute AMRAP: 6 burpees over bar 8 calorie row 10 deadlifts (135/95) Rest 3 minutes 7 minute AMRAP: 6 toes to bar 8 push…

2018 04 17

Tuesday, April 17 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 2 rounds: 10 PVC front squats 10 DB shoulder presses 10 groiners 10 good mornings Strength Front squat: 3RM Conditioning For time: 400m run 21 shoulder presses (95/65) 400m run 21 push presses (95/65) 400m run 21 push jerks (95/65)

2018 04 16

Monday, April 16 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 6 minutes: 60 single unders 5 hang snatch high pulls 5 muscle snatches 5 OHS 5 Sotts press :20 top ring dip support Strength Snatch: 4x2 Accessory Hang snatch high pull: 3x5 Conditioning 3 rounds for time: 21 double unders 15 DB snatches (50/35) 9 ring dips

2018 04 15

Sunday, April 15th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 calorie row 10 DB Romanian deadlifts 10 goblet squats 10 push ups Conditioning c/o Crossfit.com 30 minute AMRAP 800m run 25 dumbbell thrusters (35/20) 400m farmer carry (35/20) Gymnastics L-sit 4 x max effort hold

2018 04 14

Saturday, April 14 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 1 round of 200 double unders 60 pull ups 60 overhead squats (95/65) 60 KBS (53/35) Rest 2 minutes 2 rounds of 100 double unders 30 pull ups 30 overhead squats 30 KBS Rest 2 minutes 3 rounds of 50 double unders 20 pull…

2018 04 13

Friday, April 13 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 400m run or 500m row 2 rounds: 10 glute bridges 10 hollow rocks 10 good mornings :20 arch hold :30 box shoulder stretch Strength Deadlift: 3x5 Strict press: 3x5 Increase weight 5-10# from last week. Conditioning 3 rounds for time: 40 air squats 10 clean & jerks (185/125)

2018 04 12

Thursday, April 12 Workout of the Day

By: EVF Performance 0

18 minutes to complete: 150 double unders/300 singles 50 KB front rack lunges 25 burpee pull ups* 50 KBS 25 burpee pull ups 50 KB front rack lunges 150 double unders/300 singles Rest 2 minutes 18 minutes to complete: 400m run 50 push ups 25 DB ground to overhead 50…

2018 04 11

Wednesday, April 11 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 25’ handstand walk or :30 handstand hold 10 KB sumo deadlifts 10 PVC front squats 10 DB push press Strength Clean + jerk 4 x (2+1) Conditioning 7 minute AMRAP: 5 sumo deadlift high pulls (115/75) 5 strict handstand push ups

2018 04 10

Tuesday, April 10 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 8/8 single-arm DB suitcase deadlifts 10 banded side steps 10 goblet squats 8/8 single-arm DB press Strength Front squat 80%, 4x3 Conditioning For time 21-18-15-12-9-6-3 reps of: Single-arm DB hang clean & jerk (50/35) Box jump (24/20)

2018 04 09

Monday, April 9 CrossFit Workout of the Day

By: EVF Performance 0

I want to share some exciting news with you all! As most of you know, Allie Seligman has been with EVF and Row House for about 5 years. She has grown in her many roles at the company, from CC front desk, to UES Studio Manager, and most recently the…

2018 04 08

Upper East Side

CrossFit WOD

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

CrossFit WOD

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter