Friday, Feb. 16 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=sNaAhfvDAdw[/embed] Mobility: Three mobilizations easily and quickly done with the PVC to achieve better overhead squat stability. Warm up 2 rounds: 10 dislocates 10 OHS 5 Sotts press 5 duck walks Barbell warm up: 2 sets: 5 snatch deadlifts 5 snatch high pulls 5 muscle snatches 5 power snatches 5…
2018 02 15