EVF Performance | CrossFit WOD

Friday, Oct. 6 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=2IDqSq138_g[/embed] Mobility: Mobilizing the wrists is surprisingly easy! It requires little or no equipment, just some time. And if you can't trust a doctor and the Fittest Man on Earth, then who can you trust? Warm up Banded hip distraction 5 minutes: 10 pass-thrus 10 PVC front squats 10 scap push…

2017 10 05

Thursday, Oct. 5 Workout of the Day

By: EVF Performance 0

Mobility: October is a great time to get motivated and hike a mountain! But like with any type of exercise, a few dynamic movements prior to your hike will only help you. Try these with your hiking buddies! The Name Game A - 30 calorie row B - 400m run…

2017 10 04

Wednesday, Oct. 4 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you guys have lower back pain, or worse, sciatica, you want to take it easy, but there are some ways you can unload the nerve and find some relief. Warm up Tabata double unders Then, 3 rounds: 10 glute bridges 10 banded good mornings :30/:30 pigeon stretch Strength…

2017 10 03

Tuesday, Oct. 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=bMLafrHPIPA[/embed] Mobility: You ever have an idea so great, it's bad? Well, then perhaps you've smashed the first rib before. Lack of mobility or hyper-mobility of the first rib can be the cause of many restrictions/pain in the neck and shoulders. Here's just one way you can fix that. Warm…

2017 10 03

Monday, Oct. 2 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If bands and lacrosse balls aren't your thing, but you have limitations on your squat, there are still plenty of ways to limber up the body for deeper squats. The yoga approach works well for many and has the same benefits. Warm up 7 minutes: 10 banded side steps…

2017 10 01

Sunday, October 1st Crossfit Workout of the Day

By: EVF Performance 0

Hero WOD "Jag 28" For time: Run 800 meters 28 Kettlebell swings (70/53) 28 Strict Pull-ups 28 Kettlebell clean and jerks (70/53, each hand) 28 Strict Pull-ups Run 800 meters

2017 09 30

Saturday, Sept. 30 CrossFit Workout of the Day

By: EVF Performance 0

Suggested donation: $20 to Americares In teams of 2, complete for time: “Harvey” 130 wall balls (20/14) 65 power snatches (115/75) 83 calorie row Rest 3 minutes “Irma” 185 double unders 63 deadlifts (225/155) 102 bar-facing burpees Hurricane Harvey had winds of up to 130 mph and caused over $65…

2017 09 29

Friday, Sept. 29 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Fix your front rack with these 5 tips — even if you improve at just one part of your front rack, your squats & cleans will thank you. Warm up 6 minutes: 5 squat stretches 5 scorpion stretches 10 PVC thrusters :20 hollow hold Strength Part A Every :90…

2017 09 28

Thursday, Sept. 28 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=GSrKsSsf6So&feature=youtu.be&utm_source=Mobility%7CWod&utm_campaign=688e2e5ba2-EMAIL_CAMPAIGN_2017_09_21&utm_medium=email&utm_term=0_e9105748a3-688e2e5ba2-79533925&mc_cid=688e2e5ba2&mc_eid=591b2d7842[/embed] Mobility: Perfect for rest day, pre-wod, post-wod or just hanging out watching TV! This hip complex is so easy to do and really something you work to get better at while mobilizing your hips and lower back. 21-15-9 reps of: DB front squats Burpees Pull ups or ring rows…

2017 09 27

Wednesday, Sept. 27 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=VN12Dtk90qg[/embed] Mobility: Did you know that just by opening up your hips pre-wod, you can improve your deadlift by 40 pounds? Betcha didn't know that one. Warm up 400m run Then, 3 rounds: 8 banded good mornings 8 walking lunges w/ PVC pass thru :20 arch hold Strength Superset Deadlift:…

2017 09 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter