EVF Performance | CrossFit WOD

Sunday, May 7 CrossFit Workout of the Day

Warm up Shoulder, hip & ankle mobility 2 rounds of: 50 jump rope 10 burpees 15 hollow rocks Conditioning Performance “Naughty Nancy” 4 rounds for time: 600m run 25 overhead squats (135/95) Fitness “Nancy” 5 rounds for time: 400m run 15 overhead squats (95/65)

2017 05 06

Saturday, May 6 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 35 minute AMRAP: 100 kettlebell swings (70/53) 80 calorie row 60 hang power cleans (115/75) 40 ring muscle ups or 40 burpee pull ups

2017 05 05

Upper East Side Athlete of the Month

By: EVF Performance 0

Christy Listenbee CrossFit Upper East Side or Columbus Circle? Upper East Side. Although, I switch it up and participate at the Columbus Circle box every once in awhile. How/when did you get involved in CrossFit? I took the free intro class back in October of 2012, but I didn’t join…

2017 05 05

Friday, May 5 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: This one is for anyone who is having trouble keeping that bar back. It's likely a shoulder mobility — you can find out more here. Warm up 5 minutes: 10 wall squats 10 scorpions 10 PVC dislocates 10 overhead squats Strength OVERHEAD SQUAT Performance: 70%, 5x3 Fitness: Mobility and…

2017 05 04

Thursday, May 4 Workout of the Day

By: EVF Performance 0

Mobility: Nice weather means more time outside! See how you can mobilize your body (especially your sticks!) to better your next run. On a 40 minute clock, complete the following: 200 double unders/400 singles 100 push ups 50 KB squat cleans 25 toes to bar or toes to rig 500m…

2017 05 03

Wednesday, May 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=JD7KiivYS2o[/embed] Mobility: Strict pressing can be difficult to do if you have difficulty getting your arms over your head. Try these easy mobilizations before pressing today to open things up. Warm up 3 rounds: Strict “Cindy” 5 strict pull ups 10 push ups 15 squats Strength STRICT PRESS Performance: 70%,…

2017 05 02

Tuesday, May 2 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If your'e struggling trying to get comfortable in the rack position before your jerk, then it might be a mobility issue. Check out how to improve that rack position and jerk better. Warm up 3 sets: 2 clean pulls 2 muscle cleans 2 front squats 2 jerk dips 2…

2017 05 02

Monday, May 1 CrossFit Workout of the Day

By: EVF Performance 0

As we head into summer, my goal with this new cycle is to help you guys shed some extra body fat that may have accumulated over the winter while still getting stronger. I know we all want to be strong and healthy, but there's no shame in wanting to look…

2017 04 30

Sunday, April 30 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 8 minutes: 5 scap pull ups 10 strict toes to bar 10 box jumps 10 hollow rocks Skill 15 minutes open skill work Conditioning “Cindy” 20 minute AMRAP: 5 pull ups 10 push ups 15 squats OR “Mary” 20 minute AMRAP: 5 handstand push ups 10 pistols 15…

2017 04 29

Saturday, April 29 CrossFit Workout of the Day

By: EVF Performance 0

Partner Hero WOD “Wes” For time: 800m run, together Then, 14 rounds* of: 5 strict pull ups 4 burpee box jumps (24/20) 3 cleans (185/125) Then, 800m run, together *Partners alternate rounds — 7 each

2017 04 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter