EVF Performance | CrossFit WOD

Sunday, August 27th Crossfit Workout of the Day

c/o Crossfit.com, 6/27/15 For time 80 squats 70 push ups 60 pistols, alternating 50 calorie row 40 single-arm overhead squats (35/20) 30 handstand push ups 20 dumbbell thrusters (35/20) 10 muscle ups

2017 08 26

Saturday, August 26 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 50 burpees 50 wall balls (30/20) 10 clean & jerks (185/125) 40 pull ups 40 wall balls 10 clean & jerks 30 KBS (70/53) 30 wall balls 10 clean & jerks 20 ring dips 20 wall balls 10 clean & jerks

2017 08 25

Introducing EVF Nutrition

By: EVF Performance 0

Whether you’re looking to lose weight, build muscle or just feel better, nutrition plays a huge role in your success. You can give your all at the gym day after day, but if your daily intake is not what your body needs, hitting your goals won’t be easy. A one-size-fits…

2017 08 25

Friday, August 25 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=EjN0jwcS6-g[/embed] Mobility: Dumpy shoulders be gone! Learn how to clean up the junk in your shoulders and back so you can raise your arms overhead and maybe even do it pain free! Warm up 7 minutes: 200m run :30/:30 KB ankle stretch 10 step ups 5 push ups Skill 12…

2017 08 24

Thursday, August 24 Workout of the Day

By: EVF Performance 0

Mobility: Great site for those looking to better mobility for gymnastics and body weight movements. 6 minutes to complete 3 rounds: 10 DB/KB thrusters 10 burpee pull ups (10 burpees + 10 ring rows) 1 minute rest 6 minute max distance row 1 minute rest 6 minutes to complete 3…

2017 08 23

Wednesday, August 23 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Some of us have knee pain when we split jerk, which then leads us to shy away from doing them to avoid pain. Avoid pain by making sure your hips are stacked and square in the landing position. Check out what we're talking about here. Warm up 3 rounds:…

2017 08 22

Tuesday, August 22 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Though this article focuses on the activation of the lats during the deadlift, there's some good information here about neuromuscular control (what the what?) and its relationship to lat activation. Warm up 500m row Then, 2 rounds of Wall walk to :20 handstand hold 10 scap push ups :20…

2017 08 21

Monday, August 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=hk7z0M9QjP8[/embed] Mobility: If you've ever heard a coach say, "Keep your chest up!" and you find it difficult, you might need to roll out your thoracic spine. Super easy and quick to do, you'll find you'll be able to get into a better upright position for all variations of squats.…

2017 08 20

Sunday, August 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 500m row Then, 2 rounds of: 10 alternating groiners 10 good mornings 10 air squats 10 ring rows Hero WOD "Hollywood" For time: Run 2k 22 wall balls (30/20) 22 muscle ups 22 wall balls 22 power cleans (185/125) 22 wall balls Run 2k 45 minute time cap.…

2017 08 19

Saturday, August 19 CrossFit Workout of the Day

By: EVF Performance 0

September 16 marks year 5 of Flex on the Beach! You and three teammates (2 gals, 2 guys) will choose a division: Rx, scaled or burn (perfect for EVF 360ers). The competition is at Edwards Boulevard, Long Beach, NY 1156. Registration will start around 8 a.m. Want to save some money? Ask us about an exclusive discount code…

2017 08 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter