EVF Performance | CrossFit WOD

Tuesday, April 18 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=V5jcPSxQZo0[/embed] Mobility: The inability to get to the end range of a deadlift can lead to injury. Practice these equipment-free mobilizations for your posterior chain and PR. Warm up 5 minutes: 10 good mornings 10 step ups 10 glute bridges Strength Deadlift: Find a 1RM Conditioning Performance/Fitness “Dirty Thirty” For…

2017 04 18

Monday, April 17 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=XKLVlYt2Ioc[/embed] Mobility: Here's the perfect mobilization to stick your front rack. Your lifts will thank you. Warm up 6 minutes: 10 lateral banded walks 10 supermans 10 jump squats 10 sit ups Strength Front squat: Build to 1RM Conditioning Performance “Grace” 30 clean & jerks for time (135/95) Fitness 30…

2017 04 16

Saturday, April 15th Crossfit Workout of the Day

By: EVF Performance 0

Warm up Coach's choice Partner Workout In teams of 2: 16 minute AMRAP 50 calorie row 50 power cleans (135/95) 50 calorie row 50 power cleans (155/105) 50 calorie row AMRAP power cleans (185/125) Rest 2 minutes 16 minute AMRAP 30 box jumps (24/20) 30 thrusters (95/65) 30 box jumps…

2017 04 14

Friday, April 14th Crossfit Workout of the Day

By: EVF Performance 0

Mobility: Find out why the overhead squat is so tough and learn how to make it better here! Warm up 5 minutes shoulder mobility 2 sets: 3 snatch grip press (behind neck) 3 snatch grip push press (behind neck) 3 OHS 3 Sotts press First set with empty bar, second set add…

2017 04 13

Thursday, April 13th Workout of the Day

By: EVF Performance 0

Mobility: We've often discussed in the past how to increase your mobility if your job keeps you tied to a chair, but what if you're on your feet all day? Here are some things you can do to help relax your muscles and take the pain away. Part A: 1600m run…

2017 04 12

Wednesday, April 12th Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=uwLM5n-rYmA[/embed] Mobility: If you struggle with keeping a strong catch position in cleans and snatches, check out this video from Cal Strength. You can do these mobilizations pre-workout or even during your warm up sets. Warm up 3 sets: 2 clean pulls 2 muscle cleans 2 power cleans from high hang…

2017 04 11

Tuesday, April 11th Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Tfi58vGRfcU[/embed] Mobility: Use this quick anterior shoulder stretch to help with dips today! Warm up 3 rounds: 10 glute bridges 10 single leg deadlifts 5 box jumps Strength DEADLIFT 3x10 Superset with RING or BOX DIPS 3 x max effort Try to go heavier than week 3 on the deadlift. Conditioning…

2017 04 10

Monday, April 10th Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=EC3-JY8Ojq4[/embed] Mobility: It's frustrating when your mobility is holding you back from tapping into your full strength potential. Spending a few minutes a day working on the sticky spots in your forearms, triceps, and lats can make a significant difference in your front rack. Warm up 6 minutes: 10 good mornings…

2017 04 09

Sunday, April 9th Crossfit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 50 jump rope 5 muscle snatches 5 OHS 10 push ups :30 plank hold Conditioning “Snatchin’ Annie” 50-40-30-20-10 Double unders 25-20-15-10-5 Squat snatch (95/65) 50-40-30-20-10 Abmat sit ups

2017 04 08

Saturday, April 8th Crossfit Workout of the Day

By: EVF Performance 0

In teams of two: 30 minute AMRAP 30 thrusters (135/95) 30 box jump overs (24/20) 30 burpees 30 calorie row 30 pull ups 30 KBS (70/53)

2017 04 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter