Wednesday, June 14 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=U254ofzVTOc[/embed] Mobility: No one likes shoulder pain, especially when you want to get better in the lifts. These fixes will help you, specifically for those experiencing pain in the front of their shoulder(s). Warm up 2 rounds: 5 strict pull ups 5 PVC dislocates 10 scap push ups 10 shoulder…
2017 06 13