EVF Performance | CrossFit WOD

Mobility: Guys! Phones are awesome, but the damage it does to the body is not OK! "All this hunching over and bending our necks puts the equivalent of a 60 POUND WEIGHT on our cervical spine!" Learn how to reverse the effects here. 10 minutes to complete: 21-15-12-9-6-3 reps of…

2017 08 09

Wednesday, August 9 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=yF0rDVvdLLU[/embed] Mobility: Poor shoulder and thoracic mobility will keep you from getting full ROM on the split jerk. Try a little foam rolling and banded stretches to get you ready. Warm up 2 rounds: 200m run 10 scap push ups :20/:20 Samson stretch 10 lunges w/ PVC pass thru Strength…

2017 08 08

Tuesday, August 8 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: For those of you who are mastering the strict and kipping pull-ups, you might want to try mastering the chest to bar pull-up. If you have the strength, but you're still missing out on them, your thoracic spine may be the culprit. Warm up 3 rounds: 10 med ball…

2017 08 07

Monday, August 7 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Wlpds4meE8M[/embed] Mobility: Distinguish the difference between lack of mobility and stiffness. Stiffness means you have the mobility to get into a deep squat, but you just don't realize it because you're stiff. This is quick 2 minute warm up for stiff bodies. Warm up 7 minutes: 10 air squats 10…

2017 08 06

Sunday, August 6th Crossfit Workout of the Day

By: EVF Performance 0

CrossFit Games "Triple G Chipper" (EVF-style) For time: 100 pull ups 80 AbMat sit ups 60 pistols, alternating legs 40 calorie row 20 single-arm push presses (70/53)

2017 08 05

Saturday, August 5 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 2000m row 120 deadlifts (185/125) 90 shoulder to overhead (135/95) 60 toes to bar 30 overhead squats (95/65) 1000m run

2017 08 04

Friday, August 4 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Getting overhead is challenging — practice helps, but limbering up the muscles to get there also helps. Here's some solid information from the experts at Catalyst Athletics. Warm up 2 rounds: :30 high knees :30 butt kicks 1 minute single unders :30 double unders 2 rounds: 10 push ups…

2017 08 03

Thursday, August 3 Workout of the Day

By: EVF Performance 0

Mobility: All you need to know about when to stretch and mobilize, including how and why. 35 minute AMRAP: 50 box jumps 50 KBS 50 knees to elbows 50 wall balls 50 burpees

2017 08 02

Wednesday, August 2 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=em2XizlfLns[/embed] Mobility: Clean up your groin and free up your glutes and hips. Warm up 2 rounds: 500m row Burpee broad jump x 2 lengths of gym Walking lunge x 2 lengths of gym 10 PVC front squats Strength/Conditioning Every 2 minutes for 20 minutes: 5 touch and go power…

2017 08 01

Tuesday, August 1 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=14Y-MU4o0ws[/embed] Mobility: Rowing is definitely a low-impact pushing exercise, but some significant mobility is needed to maximize your effort. Warm up 8 minutes: 100m run 10 pass thrus 10 OHS 100m run :20 hang from bar 5 high box jumps 100m run 5 strict pull ups/ring rows 5 burpees WOD…

2017 07 31

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter