Workout of the day – Friday March 8th 2024
Warm up 3 rounds of: 10 walking lunges 5 downward dog + yoga pushups 10 cal row Then, 4 rounds of: 100m row 3 deadlifts, building to a heavier load than your WOD weight for the last round (if Rx, do your last round ~225/155 lbs) 15 double unders Open…
2024 03 07