EVF Performance | CrossFit WOD

Tuesday, March 28 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=NE_lrPI81zA[/embed] Mobility: This video talks about the bench press, but it applies to the floor press as well. Focusing on your pec, teres and scap. Warm up 5 minutes: 10 glute bridges 10 single leg deadlifts w/ KB (5/leg) 5 scap push ups 5 strict pull ups Strength SUMO DEADLIFT…

2017 03 28

Monday, March 27 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: The inability to hold a front rack will affect a number of lifts. Best way to kick it is to mobilize in the range of motion you lack. Here's a simple one you can do with your PVC. Warm up 6 minutes: 10 banded good mornings 10 walking lunges…

2017 03 27

Sunday, March 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Coach’s choice Partner Workout In teams of 2, for time: 2 rounds of 50 wall balls (20/14) 6 clean & jerks (185/125) Then, 1 round of 40 pull ups 80 push ups 40 pistols Then, 27-21-15-9 reps of Deadlift (185/125) Double unders (x4 - 108-84-60-36)

2017 03 25

Friday, March 24 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Wuw4cr-aQm0[/embed] Mobility: Pistols are a test of your mobility. If you can't do pistols, perhaps you should give this a look. Warm up 3 rounds: 10 pass thrus 5 OHS 5 snatch balance 5 Sotts press 10 groiners Skill 15 minutes of snatch technique work Work up to 80% for…

2017 03 23

Thursday, March 23 Workout of the Day

By: EVF Performance 0

Mobility: Vacations are fun and relaxing, but long flights are rough on the body. Here are some tips for your flight to keep your body feeling refreshed. In 40 minutes: 3 rounds of 9 plate ground to overhead 12 push ups 15 box jumps 2 minutes rest 4 rounds of…

2017 03 22

Wednesday, March 22 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=WzHCCQ3XuuY[/embed] Mobility: Quick mobility drills to prep you (and help you cool down) from some Oly lifting today: Warm up 2 rounds w/ PVC: 5 dislocates 10 front squats 5 front rack Sotts press 2 rounds w/ barbell: 3 clean high pulls 3 muscle cleans 3 cleans 3 push press…

2017 03 21

Tuesday, March 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=-Hjx9J6oSwk[/embed] Mobility: Stretch out your lats foo pull-ups today! Don't wait until something hurts for you to decide to start mobilizing. Be proactive! Warm up 3 rounds: 10 glute bridges 10 good mornings 10 hollow rocks Strength DEADLIFT: 65%, 3x10 Superset with STRICT PULL UPS: 3 x max effort Conditioning…

2017 03 21

Monday, March 20 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: A favorite mobility article focusing on the front rack for the front squats, it references many experts and videos to show you how to get the best front rack. Warm up 6 minutes: 10 banded lateral steps 10 supermans 10 alternating groiners 5 strict pull ups Strength FRONT SQUAT…

2017 03 19

Sunday, March 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Coach’s choice Partner Workout 32 minute AMRAP: Partner A runs 400m Partner B does AMRAP hang power clean & jerks (135/95) Switch and repeat. Partner A rows 500m Partner B does AMRAP double unders Switch and repeat. Partner A runs 400m Partner B does AMRAP back squats (135/95)…

2017 03 18

Friday, March 17 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=9Yi4ff_3RS0[/embed] Mobility: Work your wrists through some smashing for not just the HSPUs, but the cleans as well. You can use a lacrosse ball or peanut for the smashing. Warm up 7 minutes: 10 air squats 10 strict toes to bar 10 scap push ups 30 second handstand hold Workout…

2017 03 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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Experienced CrossFitter