EVF Performance | CrossFit WOD

Friday, May 5 CrossFit Workout of the Day

Mobility: This one is for anyone who is having trouble keeping that bar back. It's likely a shoulder mobility — you can find out more here. Warm up 5 minutes: 10 wall squats 10 scorpions 10 PVC dislocates 10 overhead squats Strength OVERHEAD SQUAT Performance: 70%, 5x3 Fitness: Mobility and…

2017 05 04

Thursday, May 4 Workout of the Day

By: EVF Performance 0

Mobility: Nice weather means more time outside! See how you can mobilize your body (especially your sticks!) to better your next run. On a 40 minute clock, complete the following: 200 double unders/400 singles 100 push ups 50 KB squat cleans 25 toes to bar or toes to rig 500m…

2017 05 03

Wednesday, May 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=JD7KiivYS2o[/embed] Mobility: Strict pressing can be difficult to do if you have difficulty getting your arms over your head. Try these easy mobilizations before pressing today to open things up. Warm up 3 rounds: Strict “Cindy” 5 strict pull ups 10 push ups 15 squats Strength STRICT PRESS Performance: 70%,…

2017 05 02

Tuesday, May 2 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If your'e struggling trying to get comfortable in the rack position before your jerk, then it might be a mobility issue. Check out how to improve that rack position and jerk better. Warm up 3 sets: 2 clean pulls 2 muscle cleans 2 front squats 2 jerk dips 2…

2017 05 02

Monday, May 1 CrossFit Workout of the Day

By: EVF Performance 0

As we head into summer, my goal with this new cycle is to help you guys shed some extra body fat that may have accumulated over the winter while still getting stronger. I know we all want to be strong and healthy, but there's no shame in wanting to look…

2017 04 30

Sunday, April 30 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 8 minutes: 5 scap pull ups 10 strict toes to bar 10 box jumps 10 hollow rocks Skill 15 minutes open skill work Conditioning “Cindy” 20 minute AMRAP: 5 pull ups 10 push ups 15 squats OR “Mary” 20 minute AMRAP: 5 handstand push ups 10 pistols 15…

2017 04 29

Saturday, April 29 CrossFit Workout of the Day

By: EVF Performance 0

Partner Hero WOD “Wes” For time: 800m run, together Then, 14 rounds* of: 5 strict pull ups 4 burpee box jumps (24/20) 3 cleans (185/125) Then, 800m run, together *Partners alternate rounds — 7 each

2017 04 28

Friday, April 28 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: The Wod Doc is one PT who shows you can mobilize any where, any time. If you want it bad enough, you find out how you can achieve it. Warm up Shoulder mobility Coach’s choice Skill Handstand push ups/handstand walks Conditioning 4 rounds for time: 200m run 21 plate…

2017 04 27

Thursday, April 27 Workout of the Day

By: EVF Performance 0

Mobility: Follow the info posted on Catalyst Athletics for mobility and training tips specific to Olympic lifts. Find shoulder, hip, ankles and more here. 10 minute AMRAP: 30 calorie row 30 hand release push ups 30 goblet squats Rest 3 minutes 10 minute AMRAP: 30 DB burpee step ups 30…

2017 04 26

Wednesday, April 26 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: For anyone looking to move easier and perform better, especially when it comes to body weight movements, look no further than GMB. They have useful videos for specific body parts, but also offer programs to follow Warm up 3 sets: 2 snatch deadlifts 2 snatch high pulls 2 muscle…

2017 04 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter