EVF Performance | CrossFit WOD

Monday, Jan. 30 CrossFit Workout of the Day

Congrats to all our athletes who took on Brick's partner competition this weekend. You guys rock! Mobility: When our muscles are tight, squatting can become an absolute nightmare. Stretch out your hips, psoas and ankles. Warm up 6 minutes: 10 air squats 10 alternating groiners 15 hollow rocks Strength Back…

2017 01 29

Sunday, Jan. 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Shoulder/hip mobility - coach’s choice Skill 15 minutes open gymnastic/barbell work Conditioning 16.1 (sort of) 20 minute AMRAP: 10 overhead lunges (95/65) 8 bar-facing burpees 10 overhead lunges 8 C2B pull ups

2017 01 28

Saturday, Jan. 28 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD 30 minute AMRAP: Partner A rows 500m Partner B does AMRAP burpee box jump overs (24/20) Switch & repeat. Partner A rows 500m Partner B does AMRAP power snatches (75/55) Switch & repeat. Partner A rows 500m Partner B does AMRAP handstand push ups Switch & repeat. Partner…

2017 01 27

Friday, Jan. 27 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=SnisvTHE1UA[/embed] Mobility: Looking for a routine to prepare for cleans? Then check out Mobility for Weightlifting as they take you through a series of mobilizations to prep your body. Warm up 2 rounds: 10 PVC dislocates 5 scorpions 10 shoulder I, Y, Ts 2 sets w/ empty bar: 3 clean…

2017 01 26

Thursday, Jan. 26 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=cq64hxZMJbc[/embed] Mobility: What we do outside of the gym has its effects on how we perform inside the gym. Talking about sleep and bed position. As we sleep, we should be relaxing the body, not stressing it out. Kelly Starrett reviews bed positions and what to avoid when getting that…

2017 01 25

Wednesday, Jan. 25 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Overhead lifts tend to be the most difficult lifts due to the range of motion and stability demand of the whole body, not just from the shoulders. In order to avoid injury, one should mobilize and work on a progression versus jumping right into lifts that their body might…

2017 01 24

Tuesday, Jan. 24 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=_Gwgm3s2EQ0[/embed] Mobility: Stuck on pistols due to tight ankles? Then mobilize in the position of restriction. Warm up Calf/ankle mobility 3 rounds: 10 single leg lateral step ups 5 strict pull ups 10 hollow rocks Skill Pistols and double unders 12 minute EMOM: Minute 1 - 10 pistols or pistol…

2017 01 23

Monday, Jan. 23 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=VAl10dnkwTI[/embed] Mobility: Can't seem to push out those knees during your squats? Then take a look at your adductors! These guys attach to the hip and allow for those knees to push out. If your adductors are tight, they will limit you from getting full range of motion. Warm up…

2017 01 22

Sunday, Jan. 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 5 strict chest to bar pull ups 10 burpees 15 squats 30 double unders Conditioning Open Workout 16.3 As many rounds and reps as possible in 7 minutes: 10 power snatches (75/55) (Scaled: 45/35) 3 bar muscle ups (Scaled: 5 jumping C2B pull ups) Rest 8…

2017 01 21

Saturday, Jan. 21 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 60 clean & jerks (155/105) Then: 54 hspu 45 calorie row 36 thrusters (115/75) 27 synchronized burpees 18 overhead squats (115/75) 9 ring muscle ups* *Sub 3 pull ups & 3 push ups for EACH muscle up

2017 01 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter