EVF Performance | CrossFit WOD

Wednesday, Oct. 5 CrossFit Workout of the Day

Mobility: Breaking Muscle's article on prepping for Olympic lifts will certainly prepare you for your max C&J today. Follow some of the tips straight to a new PR. Warm up 3 rounds: 3 clean deadlifts 3 hang clean high pulls 3 hang muscle cleans 3 front squats 3 power cleans…

2016 10 04

Tuesday, Oct. 4 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=0uNmXW5km64[/embed] Mobility: Ever think that texting might be killing you? Well it is if you're texting in an unorganized fashion. Just like a lift, proper texting positioning requires a stable set up so that you can safely text without hurting yourself. In 40 minutes, complete 3 rounds of: 500m row…

2016 10 03

Monday, Oct. 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=fiCPRfnauVs[/embed] Mobility: As you go for your one rep max, be sure to clear any impingement in your hip with banded mobilizations from Smashwerx! If you missed it, check out Coach Jenna's post on warming up for your max lifts. Warm up 7 minutes: 10 lateral band walks 10 box…

2016 10 02

Warming up for max lifts

By: EVF Performance 0

Warming up can be surprisingly tricky. Coach Jenna walks you through it. We’ve all been there: You walk into the gym after a grueling six weeks of training, all set to PR your back squat or push press, and you find yourself missing weights you thought you could handle, or…

2016 10 02

Sunday, Oct. 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 5 snatch deadlifts 5 snatch pulls 5 muscle snatches 5 OHS 10 push ups Conditioning Mainsite Workout 8/9/16 7 rounds for reps: 1 minute of muscle snatches (75/55) 1 minute of overhead squats (75/55) 1 minute of bar-hopping burpees 1 minute rest

2016 10 02

Saturday, Oct. 1 CrossFit Workout of the Day

By: EVF Performance 0

With a partner, for time Round 1: Run 400m together Then, working at the same time Partner 1 - 15 snatches (any style, 135/95) Partner 2 - 30 wall balls (20/14) Then, splitting reps however you choose 50 toes to bar 50 KBS (53/35) Round 2: Run 400m together Then,…

2016 09 30

Friday, Sept. 30 CrossFit Workout of the Day

By: EVF Performance 0

We're wishing summer sayonara tonight. Meet us at the Milton, 1754 2nd Ave (between 91st and 92nd), at 7 p.m. The Milton has graciously extended happy hour for us, so come hungry and thirsty for $7 snacks, $5 wine and beer, and $8 cocktails. Lurong Challengers: Fear not! A glass of…

2016 09 29

Thursday, Sept. 29 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=G_M-_xyoqv0[/embed] Mobility: If you feel a pinch in your shoulder when you go overhead, you need to show your body some love with mobility before forcing it to move. Warm up 3 rounds: 5 strict pull ups 5 burpees 10 squats 30 second handstand hold Strength Strict press Performance: 85%,…

2016 09 28

Wednesday, Sept. 28 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Mobility in our thoracic spines leads to better posture, breathing easier and better lifts. See how you can improve your jerk with a few of these mobs. Warm up 3 rounds: 3 clean high pulls 3 muscle cleans 3 power cleans 3 push presses 3 push jerks Strength Performance/Fitness…

2016 09 27

Tuesday, Sept. 27 Workout of the Day

By: EVF Performance 0

EVF + Pure Yoga in the park, Oct. 1 from 9:30 to 10:45 p.m. Sign up online at http://bit.ly/evfpure Mobility: Sleep should be restful, yet so many of us wake up sore from the positions we sleep in. Here are some great stretches to soothe some of our nighttime aches…

2016 09 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter