Friday, Nov. 11 CrossFit Workout of the Day
Mobility: Great post about the Overhead Squat from Invictus plus a few mobility links to help you warm up for the OHS. Warm up 5 minutes: 10 PVC dislocates 10 KB overhead squats (5/arm) 10 hollow rocks Strength Overhead squat Performance: 1 rep max Fitness: Technique & mobility Conditioning "The…
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