Friday, July 29 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=iXBfLGF0uek&index=2&list=PL95iMIXtE9JfO_gpAPrgIlQkyxg_NlmKl[/embed] Mobility: You can never have too many ankle mobilizations. Try this one when you get to the gym. The goal is maintain that upright positioning without your heels coming off the ground. Warm up 7 minutes: 10 good mornings 10 PVC overhead lunges 10 hollow rocks 10 supermans Strength…
2016 07 28